How to survive Christmas with your dignity intact.

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Let’s be real, Christmas party season is usually a bit crazy.

The parties, the dancing and of course the cheeky bevvies. We know the festive season can sometimes end in a painful headache, so here are a couple of easy ways you can make sure the booze doesn’t get the better of you.

We asked nutritionist and dietitian Jaime Rose Chambers, how to enjoy the festivities minus the chronic hangover.