Sam Wood came into the Mamamia office and he has nice eyes.
As a straight man I can’t say this to him.
But… but they’re blue. And dreamy.
The former Bachelor contestant and fitness expert has tailored a workout around watching TV and it’s the most innovative thing to come to the fitness world since Zumba.
Watch: Sam Wood’s workout you can have done in a television ad break. Post continues after video.
Having built a reputation post-reality-TV for short, sharp workouts that can be torn through in three minutes absolutely anywhere, this one truly takes the cake.
Sam Wood’s ad-break workout routine.
Step 1 – Leg lowers x 20
Make sure you keep your lower back flat on the ground, and tighten your tummy muscles. Chuck a pillow under your lower back if hard floors are bothering you.