And by “shape” we mean ripped-to-rival-Brad-Pitt-in-Troy kind of fit.
Watch: Mamamia chats to Richie about love and reality TV. Post continues after video.
1. Set a seriously difficult goal.
Richie’s? It wasn’t anything to do with aesthetics – it was to get race-ready for the Rottnest Channel Swim, a 19.7km ‘dip’ to raise money for charity.
“Richie contacted me at my gym, Anarchy Training Centre in West Perth, as he needed some guidance on training and eating well to max his performance on the day,” said Wauhop.
“Richie is an avid fitness enthusiast who lives an active lifestyle year round and knows what he’s doing in the gym, but the swim just gave him that something to work towards in preparation for his time on The Bachelor.”
At the finish line after a massive 19.7km for the @karmaresorts #rottoswim2016 – what an amazing experience!! Thank you so much to @channeltennews and my sensational team @mattywilson @bentleybilly @marfellamario – Mario, you absolutely got us across that finish line!! So thrilled to raise funds for some WA charities and to my super human trainer @renaewauhop – we did it! #rottnest #rotto #nextgenkingspark #channelten @nextgenkp A photo posted by Richie Strahan (@richie_strahan) on Feb 27, 2016 at 12:19am PST