Sometimes taking a moment to snack on something you enjoy is the quickest way to reduce your stress levels and add a little of something special to your day. Whether you’re a stress head with a sweet tooth or more of a savoury lady, there’s a snack out there for you.
Try skipping the afternoon coffee and opt for a warm drink that won’t give you heart palpitations. The aim here is to unwind, not get wound up in a caffeine boost.
The best part? Chocolate is on the menu.
What do you snack on when you’re feeling a little stressed?