Author, certified health coach and former Miss Universe model, Rachael Finch is raising her children on a sugar-free diet.
Now, she’t told The Morning Show how she prevents her eldest, three-year-old daughter Violet, from over-indulging at children’s parties.
“It does get a bit tricky because it’s hot chips and nuggets and sweets and lollies on the table,” the 28-year-old told The Morning Show.
“So I make sure before we leave the house I fill her up with good food and she knows it’s a treat.”
That – understanding it’s a treat – is the most important thing, according to Finch’s husband Michael Miziner.
“That’s the the biggest thing: Knowing you can have it every now and again, but not every single day of your life,” Miziner, a dance instructor, also told The Morning Show.