With breakfast being one of the most important meals of the day, you need to get the nutritional balance right and ensure both you and your kid’s breakfasts have a mix of protein, veggies or fruits, and carbohydrates.
At home, the girls like variety at breakfast. They need to enjoy it, but it’s also really important to make sure they’re getting a few servings of fruit and veggies, which is a food group frequently forgotten about at breakfast time.
The five recipes below tick all the boxes for my family: quick, simple, tasty and nutritious. With plenty of variety.
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Having these five-minute breakfast recipes at the ready, means that when the kids want us to shake things up, we’re ready for it. We’re happy and the girls are happy too.
Peanut Butter and Strawberry Quesadilla.
1 medium tortilla.
1 tbsp Mayver’s Smooth Peanut Butter.
3/4 cup strawberries, sliced.
1 tsp butter.
1 tbsp Greek yoghurt.
1. Lay the tortilla flat on a plate and spread the peanut butter over half of it.
2. Place the sliced strawberries over the same half and then fold the tortilla in half.
3. Melt the butter in a saucepan over low-medium heat.
4. Place the quesadilla in the pan and cook for 1-2 minutes on each side, until golden.