Life coaches have been around for decades, but rather than the big stadium-filled hype sessions of the 90's, the new generation of self-help gurus are using their Instagram following to push messages of inner strength and positive decision making.
But what exactly is a life coach, and what qualifications do you need to become one?
The Quicky speaks to three life coaching and psychology professionals to find out whether these self-proclaimed 'experts' can really help you move ahead in life, or if they are charlatans praying on vulnerable individuals who really need to see a qualified therapist.
Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/
Host/Producer: Claire Murphy
Executive Producer: Siobhán Moran-McFarlane
Audio Producer: Jacob Round
Davia McMillan - President Elect of the International Coach Federation (ICF) Australasia, and owner of the Life Design Lab
Dr Elizabeth King - Lecturer in the Psychology department at the University of Sydney, and Founder and Director of Meta Mindfulness, part of Metta Consulting
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Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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