The Resilience Guy Says It’s Okay Not To Be Coping Right Now

Fill My Cup

Mamamia Podcasts

The Resilience Guy Says It’s Okay Not To Be Coping Right Now

Are you coping or being resilient?

It's been a rough couple of years. There's the obvious stuff like a global pandemic, floods, fires etc. But then there are the personal struggles. The ones that have you questioning right now, how you're going to get through the day, the month and even the year. 

Hugh van Cuylenburg, Founder of The Resilience Project is here to talk to us about just that. 


Subscribe to Mamamia

Complete this short wellbeing survey to go into the draw to win a $50 Gift Voucher!


Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


We know it can sometimes be tricky to put your health and general wellbeing first and that’s why we want to hear from you in a short survey.  And to thank you for your time, you will go in the running to win one of four $50 Gift Vouchers!


Host: Allira Potter

Guest: Hugh Van Cuylenburg

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at

Become a Mamamia subscriber:

See for privacy information.