Olivia Molly Rogers & The Friendship Rules She Swears By

Fill My Cup

Mamamia Podcasts

Olivia Molly Rogers & The Friendship Rules She Swears By

Making new friends is anxiety inducing, awkward and uncomfortable.

So how do we overcome our anxiety to put ourselves out there and meet new people? 

Today Allira is joined by Olivia Molly Rogers, former Miss Universe Australia, Author, Artist & Mental Health Advocate, to chat about making friends as an adult. 

Olivia shares her friendship non negotiables, her tips for flipping your mindset and her advice for anyone looking to find 'their people'. 


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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


Host: Allira Potter

Guest: Olivia Molly Rogers

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au