Listen To This If You Need A Break

Fill My Cup

Mamamia Podcasts

Listen To This If You Need A Break

We know this week is absolute chaos for you. 

You might be finishing up at work, rushing to the shops, doing over time, you might even be having trouble finding the motivation to finish the year. 

So today, we're gifting you a short meditation to do in your own time. To remind you to look out for yourself this week. 


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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at