Is life getting you down?
Do you need to release something holding you back?
On today's episode Allira takes us through a visual mediation that'll transport you to a new lighter place. Away from all the negativity holding you back.
So take a seat or lay down and take six minutes for yourself today. You deserve it.
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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
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CREDITS:
Host: Allira Potter
Executive Producer: Tia Ucich
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au