This Quick Mediation Will Shift Your Sh*tty Mood

Fill My Cup

Mamamia Podcasts

This Quick Mediation Will Shift Your Sh*tty Mood

Is life getting you down?

Do you need to release something holding you back? 

On today's episode Allira takes us through a visual mediation that'll transport you to a new lighter place. Away from all the negativity holding you back. 

So take a seat or lay down and take six minutes for yourself today. You deserve it.


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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


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Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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