Ever feel sluggish, bloated and tired for no reason?
Turns out the key to fixing these problems might be as simple as listening to your gut, literally.
On today's episode Allira breaks down why everyone is talking about gut health right now. She is joined by Madison Doht, Holistic Hormone Specialist to chat how we can better understand our gut without harsh limitations or cleanses.
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Host: Allira Potter
Guest: Madison Doht
Executive Producer: Tia Ucich
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au