Everyone says journaling is good for your mental health.
But like how WTF is it? and how do we do it?
Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started.
THE END BITS
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Host: Allira Potter
Producer: Mikayla Floriano
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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