A Beginners Guide To Journaling

Fill My Cup

Mamamia Podcasts

A Beginners Guide To Journaling

Everyone says journaling is good for your mental health. 

But like how WTF is it? and how do we do it? 

Today, Allira explains to us what journaling can do for our sanity, how she prefers to do it and a practise you can use to get started.


Subscribe to Mamamia


Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au