How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)

Fill My Cup

Mamamia Podcasts

How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)

If you're having trouble rationalising your worries this week, today's episode is for you. 

To fill your cup this week we've brought in friend and Mindfulness Expert. Caitlin Cady.

She's here to to share with us a technique she uses to calm her anxiety and furthermore transform our negative thoughts into calm and clarity. 


Caitlin Cady's new book, The Hope Dealer is out now! 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.


Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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