Sitting meditation not your thing?
Walking meditations are perfect for anyone who struggles with a regular meditation but still craves that mindset flip. This is is perfect for anyone stuck in a slump.
So pop in your headphones, go on a stroll and reset.
THE END BITS
Keep up with Caitlin online at caitlincady.com
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Caitlin Cady
Producer: Mikayla Floriano
Audio Producer: Rhiannon Mooney
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au