On this episode we chat beauty supplements…are they a miracle cure or a waste of your hard earned?
“The premise of beauty supplements is ‘beauty from the inside out’. It’s all about gut health at the moment, and in the last few years there’s been some really great research around how healthy your gut biome (all the bacteria in there) is and how it affects mood and depression, weight gain and skin, hair and nails,” Leigh said.
And now that winter is over I bet you’re fed up of dry, cracked skin? We’ll fill you in on how to stop looking like a flaky mess.
“I use a body oil instead of lotions, I find they they’re more hydrating and much more nourishing. I usually put a big slurp of it in my bath and soak.” Leigh said. “Try and avoid the products with sulphates in them as they’ll dry you out more.”
Plus in our Spendy/Savey segment, we talk about a cheap oil you’ll be loving no matter what your skin type.
“It’s actually anti-bacterial so it’s great to use on acne prone oily skin but it also works for dehydrated skin.” – said Leigh.
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Producer: Rachael Hart
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This show is part of the Mamamia Women’s Network.
This episode was brought to you by Estée Lauder Advanced Night Repair Synchronized Recovery Complex II Serum. To find out more visit https://www.esteelauder.com.au/
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