About Dr Wendy Sweet (PhD):
Dr Wendy Sweet (PhD) from New Zealand is a women’s health and ageing researcher and is passionate about women understanding weight gain in peri-menopause and how lifestyle change is imperative for women entering their menopause transition and therefore, their ‘third-age’.
About Susie Burrell
Susie Burrell is one of Australia’s leading dietitians. Susie works exclusively in the area of hormones and weight control and works online helping busy women reach their health and weight-related goals minus strict diets and deprivation.
Susie is the resident dietitian on Channel 7’s SUNRISE, has a weekly column in The Daily Telegraph and is regularly called upon to comment in the media on all areas of nutrition and healthy eating. Susie holds a Master’s Degree in Coaching Psychology at Sydney University.
In this session, we learn about how and why your body changes through perimenopause.
Here's what we learned from their chat.
Why do women gain weight during perimenopause?
Dr Wendy Sweet says we have a bunch of fluctuating hormones to blame.
"We have these two master hormones. These master reproductive hormones; Follicle stimulating hormone and luteinizing hormone," she explains.
"Now the master hormones control the production of estrogen in the ovaries, and as we come through menopause especially if we're not sleeping, those master hormones are starting to fluctuate."
Susie Burrell adds that the decreased estrogen production can lead to a loss of protection against weight gain "particularly around the abdominal area."
"The other hormone that I think we need to bring out into the open a lot more is a very honest discussion about insulin," she added.
"Now, insulin is the hormone that is the number one and regulator of glucose and fat metabolism in the body.
"And unfortunately it's our lifestyles, which are frantic and busy and sedentary for the most part, and the fact that we love our carbs and we love our more indulgent food that really makes weight loss very, very challenging, particularly as we get into the 40s, so you get that double whammy effect.
"As we get older we lose a bit of muscle mass, we're more sedentary and our insulin really often stops working effectively.
"And that makes weight control very, very challenging."
How to lose weight during perimenopause.
So how can you manage it? Well, Dr Wendy says first and foremost, you should give yourself a break.
"\You are aging. Even though we still feel young in our brain, inside we are aging. Those changes are inflammatory," she says.
"Number two, don't be so tough on yourself. Everyone's in such a rush to lose weight, but I say, no. You've got a as much time as it takes.
"Allow your body to transition. Proper weight loss that is sustainable is not a six week wonder. Successful weight loss through the National Weight Control Registry in the United States takes a year or more, so breathe."