What is the secret to eternal youth?
Apple cider vinegar? Bikram yoga? Lots and lots of money?
Apparently not. A tiny Italian village is schooling the modern world in the secret to a long and happy life, with their local retirement home seeing a staggering one in 10 residents living to 100 years old.
Yep, 81 out of 700 locals in the seaside village of Acciaroli are 100 years or older. It’s such a remarkable figure that it’s attracted scientists from around the world trying to figure out their secret to good health.
For the last six months, American and Italian scientists have lived among the octogenarians toobserve their living patterns, which have also resulted in oddly low rates of dementia, alzheimer’s, heart disease, and other ‘old age’ conditions.
Spoiler alert: these golden oldies are basically grey-haired superheroes.
And yet, despite months and months of being watched by the scientists, their secret to eternal youth is actually, well, really pretty simple.
Fresh organic produce, sunshine, plenty of exercise, no smoking or excessive drinking, and er, lots of sex have been the constants between the 100-year-old residents being researched.
Antonio Vassalo, 100, said that his diet consists only of what he can catch and grow himself. Think fresh fish, veggies from the garden, locally made olive oil, and plenty of herbs such as rosemary and basil.
'We only eat healthy stuff," said Antonio to AFP , with his 93-year-old wife Amina adding, "We eat a lot of fish, fresh produce from the countryside that we grow ourselves. We have our own rabbits, our chickens. Only local products. And olive oil: we consume what we produce."
Health lunch options (to help you live to 100). Post continues after video.