health

One woman shows us the benefits of taekwondo, aside from fitness.

Dove
Thanks to our brand partner, Dove

We watch our children go headfirst into new experiences but when was the last you tried something new for the first time?

Exercise and fitness was foreign to Meredith until daughters begged her step out of her comfort zone and try taekwondo.

The experience didn’t just transform her physical fitness — it changed the way she feels in her skin and the mindset she passes onto her kids.

“I think it’s definitely helping them because they see me doing it and they can see I’m not perfect but I do it. I hope it’s inspiring them and making them more accepting of what we all look like and who we all are and making them realise they can achieve anything.”

That’s as good a reason as any to throw yourself into something new.

How have you broken out of your comfort zone?

Light blue and pink butterfly illustration. You click, we help. Shooting star illustration.

Mamamia is funding 100 girls in school, every day.

So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.

Thanks for helping!

Light blue and pink butterfly illustration. Girl with pigtails sitting at desk writing in notebook. Row of four books.
Three hands holding books
00:00 / ???