The marketing manager told panelists during a Friday morning appearance on Studio 10 the most difficult part of it all was reliving those moments.
“The hardest part about watching it back was almost falling back in love,” he said.
The 29-year-old went on to admit seeing Georgia Love carried a certain nostalgic sting.
“You can’t help but really miss her again when you look at the amazing times we had together, how happy we both were,” he said.
Matty J told Mamamia he initially came away from the show feeling as though he was reeling from a break-up.
"It’s been really strange because the first two weeks I was back in Sydney, I was treating it like I was trying to get over an ex-girlfriend," he said.
"I thought I was doing pretty well, then all of a sudden the promos started and you forget that it’s all going to be replayed on screen."