Fitness query: Why does my lower back hurt when I do sit-ups?

 

Stop. Stop. Stop. Now let’s try this again safely…

It can be really confusing understanding the different ways our bodies react when exercising. For some people, their lower back can really hurt when doing ab exercises.

In this video Paper Tiger’s Jenna Kruiskamp teaches you how to truly engage your core to avoid this kind of pain.

 

You can visit the Paper Tiger website for more by clicking here.

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