Stop. Stop. Stop. Now let’s try this again safely…
It can be really confusing understanding the different ways our bodies react when exercising. For some people, their lower back can really hurt when doing ab exercises.
In this video Paper Tiger’s Jenna Kruiskamp teaches you how to truly engage your core to avoid this kind of pain.
You can visit the Paper Tiger website for more by clicking here.
You might also like these other great videos from MMTV:
Watch more from Mamamia TV.
Mamamia is funding 100 girls in school, every day.
So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.
Thanks for helping!