Fitness query: Why does my lower back hurt when I do sit-ups?

Stop. Stop. Stop. Now let’s try this again safely…

It can be really confusing understanding the different ways our bodies react when exercising. For some people, their lower back can really hurt when doing ab exercises.

In this video Paper Tiger’s Jenna Kruiskamp teaches you how to truly engage your core to avoid this kind of pain.

You can visit the Paper Tiger website for more by clicking here.

You might also like these other great videos from MMTV:

The happiest people all say it. Meditation is the answer. But how even?

You’ve heard about Mia Freedman’s green smoothie obsession – now here’s her other health tips.

Watch more from Mamamia TV.

00:00 / ???