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We’re constantly being told we only live once. That we should take risks. That we should live in the moment.

Go travelling!

Change your job!

Take a leap of faith!

That’s great — but on a day-to-day basis, when you have work, family and other responsibilities to juggle, getting ‘the most’ out of each and every moment can seem impossible.

But there are some little things that can make a big difference. Here are some more simple, achievable ways you can find happiness in each and every day.

One simple way to make the most of each day? Meditation. Watch Paper Tiger’s introduction to Meditation below. (Post continues after video.)

1. Do something for others.

Doing something for others is one of the most gratifying ways to “seize the day.” Whether it’s buying flowers for someone who has done something nice for you or smiling at a stranger on the street, doing something for someone else will pay off. There is science behind how this works, too.

In his book The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, psychologist Shawn Anchor argues that being kind to others can pay off in the long term.

He found people who completed five acts of kindness over the course of a day felt much happier than those who didn’t, and that the feeling lasts for days after the exercise is over.

To try this yourself, pick one day a week and make a point of committing five acts of kindness. Pretty simple, huh?

2. Reflect.

Whether it’s the moment someone made you a cup of tea, or the beautiful weather outside, taking inventory of the little things you’re grateful for can actually boost your happiness and wellbeing.

One study, by researchers from the University of California, found that people who kept weekly or daily records records of gratitude exhibited heightened emotional well-being compared to those who didn’t.

3. Find your flow.

On a recent episode of the Mamamia Outloud podcast, host Monique Bowley explained how she'd found her "flow" in candle making. If you've ever been in the middle of something, looked up at the clock and realised five hours has passed and it felt like thirty minutes, you've probably experienced this.

Losing yourself in something, whether it be writing, reading, painting, or candle making, can make you really, really happy. Finding your flow is a really simple way to find happiness in each day.

4. Get some fresh air.

Making a habit of getting outdoors each day has so many benefits; just 20 minutes of walking outside can help you forget your worries.

A study published in the Journal of Environmental Psychology, by researchers from The University of Rochester, found being outdoors can give you more energy, make you feel more restored and enhance your vitality. Plus, nature has a way of putting everyday stress into perspective. (Post continues after gallery.)

Beautiful walking tracks around Australia.

East Point Reserve

Mt Wellington

Sydney Coastal Walk

Albert Park Lake

Lake Burley Griffin Loop

King's Park & Jacob's Ladder

The Tan Track

The Arrow Circuits

5. Do something different.

If we spent every day of our lives in the same routine, life would get pretty boring pretty fast. Live a little and do something different. It doesn't have to be overbearing — try simply reading about a topic you normally wouldn't take much interest in and learning something new. It's such a simple way to freshen things up.

6. Treat yourself.

That beautiful skirt you bought for a night out? Wear it to work. Your fanciest perfume? Spritz it on during the week. Use the "good" things that you normally save for "special" occasions because, really, every day is a special occasion. And the compliments you will get will make your day.

7. Listen to music.

Music can have a big impact on mood, so listen to something that makes you happy. It can make your commute a lot easier, your day a lot happier, and bring your mood up instantly. (Post continues after gallery.)

Carpe Diem! Songs that make you want to seize the day.

I Want You Back - Jackson 5

MJ strikes again. I would be surprised if you are not instantly happy and positive after listening to this song.

Break My Stride - Matthew Wilder

"I got to keep on mooooving"

Riptide - Vance Joy

There is a reason why so many advertisements have used this as a backing track, it makes you feel so uplifted.

Happy - Pharrell Williams

When I listen to this I picture minions dancing around in my head.

Get Me Bodied - Beyonc

Here is the token Beyonc song. That is all.

Walking on Sunshine - Katrina and the Waves

Guaranteed to put you in a good mood, or at least bring a smile to the corners of your mouth.

Locked Out of Heaven - Bruno Mars

Please make sure to try body rolls during the drum part in the chorus to ensure the full experience of the song.

High - Peking Duck

That build up tho.

I Wanna Dance With Somebody - Whitney Houston

Whitney at her best - bring on the 80's flashback.