We already know a few details about Kim Kardashian‘s health and fitness regime. The 34-year-old reality TV star infamously spruiks waist training as a means of keeping in shape and has reportedly dieted since she was 13.
But now, Mrs Kardashian has shared every single minute detail about her day in terms of how much she exercises, exactly what she eats and when she eats it. Oh, and the fact that she once had a huge artificial sweetener obsession.
“I had the craziest addiction to Equal – I’d put 10 Equals in every iced tea. My sister (Kourtney Kardashian) would always say, ‘You can’t have that much sweetener!’ I’ve trained myself to have just one iced tea a week, and I’m down to three Equals.”
10 Equals in an already sweet iced tea? It makes us wince just thinking about it. (Post continues after gallery.)
Kim and her husband Kanye West usually start the day off by exercising.
“I’ll say, ‘Do you want to go for a run?’ And he usually does. Or he won’t because he has a workout,” Kim explained to Harper’s Bazaar.
“I live in a gated community with lots of horse trails, so I run on those, or on the treadmill in our home gym on the other side of the house. My workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up. Running takes me about 35 minutes on the trails, and then I’ll come back and work my abs or legs.”
That’s all done before 8am.
“I try to have breakfast really quick, before [North West’s] up, but I’m rushing and always checking the monitor. I’ll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets,” she says.