This is exactly what Kim Kardashian eats every. Single. Day.

Image: Instagram.

We already know a few details about Kim Kardashian‘s health and fitness regime. The 34-year-old reality TV star infamously spruiks waist training as a means of keeping in shape and has reportedly dieted since she was 13.

But now, Mrs Kardashian has shared every single minute detail about her day in terms of how much she exercises, exactly what she eats and when she eats it. Oh, and the fact that she once had a huge artificial sweetener obsession.

“I had the craziest addiction to Equal – I’d put 10 Equals in every iced tea. My sister (Kourtney Kardashian) would always say, ‘You can’t have that much sweetener!’ I’ve trained myself to have just one iced tea a week, and I’m down to three Equals.”

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10 Equals in an already sweet iced tea? It makes us wince just thinking about it. (Post continues after gallery.)


Kim and her husband Kanye West usually start the day off by exercising.

“I’ll say, ‘Do you want to go for a run?’ And he usually does. Or he won’t because he has a workout,” Kim explained to Harper’s Bazaar.

“I live in a gated community with lots of horse trails, so I run on those, or on the treadmill in our home gym on the other side of the house. My workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up. Running takes me about 35 minutes on the trails, and then I’ll come back and work my abs or legs.”

That’s all done before 8am.


“I try to have breakfast really quick, before [North West’s] up, but I’m rushing and always checking the monitor. I’ll usually have scrambled eggs or oatmeal, or a protein shake with fruit. Kanye loves to eat really healthy and is always on different diets,” she says.

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“He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 days.”


Kim has revealed that she eats lunch in between filming Keeping Up With The Kardashians, and this is usually around 1pm.

“I prefer to have the chef make my lunch because it’ll be healthier,” Kim told Harper’s Bazaar. Yeah, we’d prefer to have a chef make our lunch too…

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“Lately it’s been fish and vegetables, or chicken and vegetables – something like that.” Kim says.

Kimmy K loves a good gym selfie. Image via Instagram.


Apparently The Glow team aren't the only ones who get the 3pm munchies. "If I need a sweet-tooth fix, I'll have those Justin's peanut butter packs; the almond butter is also really good. I'll just eat it plain," Kim says of her afternoon snack choice. (Post continues after gallery.)

"I'm not really a coffee drinker. I like it, and I'll have some when I'm really jet-lagged, maybe once a month. I try to drink water. I think after you have a baby you want everything to be as pure as possible. I want to set an example and to be natural and healthy. It's a decision Kanye and I made, to see a nutritionist together. Also, I think anything could help if I'm trying to get pregnant," she said.


This happens at around 7pm in Kardashian Land: "I have vegetables and fish or chicken, just like lunch."

While her meal plan sounds pretty strict, Kim does indulge occasionally.

"I don't really have cocktails or desserts – I mean, I wish! Haagen-Dazs is my biggest indulgence – their Dulce de Leche flavor is my favourite thing in life," she explains.