Every mother wants to give her kids good nutrition for healthy growth and development. But with so much information out there, it can be hard to know what’s really necessary (and working out how to get them to eat it in the first place!).
As our children grow and learn, it’s our job as parents to help support their healthy development with the right nutrition. One of those essential nutrients is Omega-3 DHA, which is one of those words you’ve heard floating around without really thinking about what it does and how important it is.
Omega-3 DHA is an essential fatty acid that the brain needs for healthy cognitive development; specifically those areas responsible for healthy learning, behaviour, cognition and eye function – making it especially important for kids.