It's time to erase the shame and fear swirling around menopause and understand exactly what's going on inside your body.
Dr Jen Gunter walks through the biology of this perfectly normal transition and shares some of the best things you can do - and not do - to reduce the varied and irksome symptoms of menopause.
For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.
Watch the full TED Talk below.
The Very Peri audio series is your all-in-one survival guide for getting through perimenopause. With 10 topics covering everything from science and symptoms to solutions and support. Everything you need to know to take on peri with confidence. Listen Now.