Regular breast examinations are so important to keep track of any changes. Never done one before? Spend some time feeling your breast all-over to get an idea of what it normally feels like. Then check one week a month, such as the week after your period.
To start, stand in front of a mirror and look for any immediate changes, such as the shape, puckering or dimpling in the skin, changes to the nipple or any discharge.
Then, with one hand by your side, use the flats of your fingers to to gently massage and check all around your breasts, making sure to follow the tissue up to the underarm and under the boob. See the video above for a simple demonstration.