Stop taking things so seriously.
It’s hard not to. You think it’s the end of the world. I said something wrong to that person and they won’t like me anymore. I sent my boss too many emails and now he’s going to think I’m a weird stalker. I need to cut back on my spending because then I’m not saving enough money and I can’t show the bank my savings history and they won’t lend me money. And the worst one of all: your little girl says to you that you’re not spending enough time with her.