James Duigan, Celebrity trainer and author of Clean and Lean
“I do this all over the world, whether I’m in a hotel room or travelling, wherever. It combined flexibility and mindfulness with strength and metabolic benefits, it’s really complete and really effective. I can tell you, there are Academy Award winning actresses and Victoria’s Secret girls doing that all over the world as we speak,” he says.
Anyone else never been keener to exercise?
Warm up with a simple 10 minute yoga sequence. (WATCH: An easy yoga workout. Post continues after video.)
Then it's time for the circuit. Do 30 seconds of each exercise, then repeat the circuit four times before stretching.