James Duigan, Celebrity trainer and author of Clean and Lean
“I do this all over the world, whether I’m in a hotel room or travelling, wherever. It combined flexibility and mindfulness with strength and metabolic benefits, it’s really complete and really effective. I can tell you, there are Academy Award winning actresses and Victoria’s Secret girls doing that all over the world as we speak,” he says.
Anyone else never been keener to exercise?
Warm up with a simple 10 minute yoga sequence. (WATCH: An easy yoga workout. Post continues after video.)
Then it's time for the circuit. Do 30 seconds of each exercise, then repeat the circuit four times before stretching.
- Push Ups
- Mountain Climbers. Tp do these, start in a push up position, drive your knees up and down as if you were running.
Alex Fergus, head coach at AF Coaching
"Though I'm frequently at the gym, I don't always like training at my place of work. As I'm spending more time on my online coaching and therefore at home a lot, I've developed a quick 20 to 30 minute body weight circuit that hits all major muscle groups, shoots up my heart rate and leaves me feeling energised instead of exhausted," he says.