Out of the blue I passed bright red pee. I freaked, thinking it was a sign of terminal disease. Then I remembered the roasted beetroot tarts served at the party the night before – so delicious I’d eaten three!
Beetroot, artificial colours, vitamin supplements and medications can change the colour of your urine or bowel motions. Knowing which colour changes are due to food or medicines can save you worry, or provide an early alert to get to the doctor.
Beeturia is the term for passing red urine after eating beetroot. The red colour comes from a pigment called betalain, also in some flower petals, fruit, leaves, stems and roots. Concentrated beetroot extract, called Beet Red or additive number 162 on food labels, can be added to “pink” foods, such as ice-cream.
Whether betalain turns your pee red or not depends on the type of beetroot, amount eaten and how it’s prepared, because betalain is destroyed by heat, light and acid.
How much betalain enters your digestive tract depends on stomach acid and stomach emptying rate (people taking medications to reduce stomach acid may be prone to beeturia). Once in the blood stream, betalain pigments are filtered out by the kidneys. Most is eliminated two to eight hours after eating.
Persistent red urine can be due to blood loss, infection, enlarged prostate, cancer, cysts, kidney stones or after a long-distance run. If you see red and have not been eating beetroot, see your doctor.
What should your pee look like?
Normal pee should be the colour of straw. If your pee is so colourless that it looks like water, you probably drank more than you needed.
Very dark yellow pee usually means you are a bit dehydrated and need to drink more water.
Compare your pee colour to the Cleveland Clinic’s scale below.