There are so many considerations when it comes to making healthy food choices. What do the stars mean? How much sugar is in your food? It can all seem really complex and overwhelming.
If you want to understand what’s in your food at a glance, the health star rating is a great place to start. Knowing how to use this handy guide will change the way you choose what to put in your mouth.
Making informed choices is an essential part of maintaining a healthy lifestyle and staying in control of your wellbeing. Knowledge is power and we’re all about sharing the best tips for a healthier life.
How do you decide what goes on your plate?