real life

"I googled my therapist. Big mistake. BIG MISTAKE."

Sometimes it’s better to keep a bit of mystery between you and your psychologist… 

For a few weeks I’d been feeling really bad. That kind of knocked-off-kilter bad where no matter how hard you try you can’t quite get a handle on it. My heart felt literally heavy in my chest. I used to feel sad a lot of the time, but I usually don’t any more. And feeling so sad was a horrible, draining experience.

Some days leaving the house felt like running a marathon. I decided to book an appointment with a therapist. I know a therapist isn’t a magician who can wave a magic wand and rip a raging, fang-toothed bunny rabbit from the black hat of one’s psyche, but I thought anything was worth a try. I should mention, too, that my mother is a therapist , and as my relationship with my mother was one of the contingent factors in making me feel terrible and seek therapy, I was aware that some of the psychobabble jargon used by one of her kind might really set my teeth on edge.

Alice Sanders

After looking at a website on which therapists flaunted their wares exactly like profiles on a dating website, I wrote to a therapist. Unfortunately, in the confusion, I wrote to her a bit like I was asking her out on a date. She didn’t reply, but luckily, I also sent a message to two other therapists, in a way that was much more like I was just asking them to be my therapist. The first one to reply was the one that I went to see.

In my first session, the therapist, let’s call her Lynne*asked me lots of questions about my childhood, and why I’d come to find myself there, in her front room, with its battered sofa with crocheted throws, incense sticks, and bookshelves full of Terry Pratchett novels. During that first session I cried a lot. I started about 15 minutes in and powered through until the very end. At some point, tears running down my cheeks and snotty nosed, I asked “Does everybody cry?”, “It doesn’t matter what everybody else does, Alice” Lynne replied, “That means no” I said, and burst into tears with renewed vigour.

Remember those fictional therapists that you kind of wish were real? Here are some for you. (Post continues after gallery.)

The truth is I was glad to be able to fall apart in that contained time and space, in the hope that I wouldn’t fall apart in my actual real life. Lynne let me moan and cry, she asked me questions like “how does that make you feel?”, and she empathised like “that sounds hard”, in her slow, calm voice. It feels so good to have somebody acknowledge the things you’ve felt and the things that you’ve found difficult. And just to have somebody listen to you, really listen, for an hour straight. And you can whinge away without contrition because, as I said to her at the end of my second session, “I don’t feel guilty because I pay you”. Let’s refrain from drawing the obvious analogy there.

ADVERTISEMENT

After the firsts two sessions, I was pretty happy with how it was going, but I was a bit curious about Lynne. This woman was lowering herself into the sewers of my mind, sloshing about in my emotional effluent, attempting to dissolve the fatbergs of my bad behaviours. What’s Lynne’s deal, I thought. Who is Lynne? Then I did something that I strongly recommend none of you ever do: I googled my therapist. Pause here for a deep breath.

“What’s Lynne’s deal, I thought. Who is Lynne?”

I’m not sure what I was hoping for. Maybe an account on The Twitter, where I could see Lynne cracking a few therapist jokes with her chums – ‘you don’t have to be mad to work here, but it’s actually quite helpful if you used to be quite mad because it gives you more empathy, amirite guys?’ – you know, just so I could know she had a sense of humour and some friends.

The first couple of links were a counselling directory and her own personal website, and then underneath that, a link to an article written for Therapy Today. Obviously this was the link I clicked on. The article was about offering therapy to clients who were into kink, or BDSM, or sado-masochistic sex or whatever you wanna call it. In the article, my therapist says that she practises this stuff. She’s a BDSM participant, an SMer, a kinkster. And suddenly my hippy, gentle-voiced therapist is a sex-perv. My mind sweeps down from the beaten up sofa in her front room, and into her basement. Is there someone tied up down there with an orange in their mouth whilst I’m crying about my mother? Is that why she’s in a hurry to get me out at the end of a session? Because she has to go and check that Colin is still breathing? My mind explodes.

LYNNE. THIS IS HOW I IMAGINE YOU.

Here are the main reasons I was freaked out by my discovery. First, because it was a paradigm shift in the way I thought about Lynne, who I’d never thought about in a remotely sexual context until that moment. It also forced me to think about her as a real, whole human being. She was no longer a neutral pool in which I could bathe away all my problems. She was now a real woman, with thoughts and feelings, and well, probably a rubber catsuit and a whip. I did also worry that she’d think I was extremely vanilla if I ever brought up my own sex life. Instead of worrying about whether she’d think I was weird, I started to worry that she’d just think I was dull.

After my initial freak out, I thought more about my therapist’s kinky identity. What she does in her private life is no concern of mine. I’m not opposed to the idea of BDSM as a thing. It’s a practice that takes place between consenting adults, after all. In fact, the article talked about how participants often had an in depth discussions about boundaries and always had a safe word in order that they could stop anything they felt uncomfortable with.

ADVERTISEMENT

Plus, I’d much rather somebody was open-minded about sexuality than be a closed-minded bigot. I made the decision that I would have to tell Lynne what I’d found out, otherwise I knew I’d be sitting there every session, wondering about Colin in the basement. Therapy is all about trying to be as honest about your feelings as you can, and I thought if I didn’t own up to this, somehow it would put a spanner in the works. Therapy is really pricey. You don’t want to go and not be getting anything done. And maybe a tiny part of this all was a test for Lynne, because she already knows most of my secrets.

Here follows a transcript of our conversation, to the best of my memory:

Lynne: Hello Alice.

Me: Hi… So do I have to start then?

Lynne: Yes, but it sounds like you don’t want to.

googling someone
The awkward tension of couples therapy in movie, “Couples Retreat”. Image via Youtube

Me: Well, it’s just more responsibility, isn’t it? Anyway, I feel like I should confess something to you.

Lynne: Okay.

Me: Obviously you know lots about me and I don’t know anything about you.

Lynne: That’s not true, you see my rickety old house with the door handles falling off, and you see the books on my shelves.

ADVERTISEMENT

Me: Yeah, I guess, but the relationship is imbalanced. I don’t say “so, how are you?”.

*We laugh*

Lynne: No, but you don’t have to. It took me a long time to realise that in life people often ask you how you are but don’t really want to know the answer.

Me: I normally tell them anyway.

Lynne: Me too.

Me: If you’re trying to form a real connection with somebody it’s important to be honest, isn’t it? Not if it’s just the newsagent, sure, but if you want a proper bond with someone you should tell them how you really are.

Lynne: Honesty is important, then?

Me: Yes, if you want to form a real bond with somebody. Otherwise it’s meaningless.

Lynne: Yes.

Me: Anyway, I googled you, because I don’t know anything about you.

Lynne: Okay.

Me: And I read your article on BDSM.

Alice Sanders at LACMA. Image via Twitter.

Lynne: And how did it make you feel?

Me: Well, it freaked me out because I don’t think of you in that context.

Lynne: Sure.

Me: Then I though more about it and I thought it doesn’t affect our sessions, and part of the reason I chose you in the first place is because I saw you had some kind of sexuality training and weren’t a prejudiced person.

Lynne: Part of the reason I wrote that article is because I thought more therapists should be out about their sexuality particularly for any kind of queer client… I didn’t realise quite so many people would read the article. But I’m glad you did, because now you know something real and honest about me.

And that’s Lynne, smashing it outta the park, reaction-wise. What a woman. I’m so glad I found her. I just really hope that she never googles me.

*Lynne is not her real name, but it seems therapisty enough.

Have you ever tried googling someone and wished you hadn’t? We’d love to hear your story…

If you reading this, then don’t worry, we’ve got plenty more for you…

GROUP THERAPY: Is it cheating if your husband gets a happy ending massage?

The Voulez-Vous Project: “What started as a form of therapy has transformed into a career.”

Women answer one of the most Googled questions of all time.

This post was originally published here.