Warning: Best not continue reading this post if you have a problem with the “F” word. No, not “Facebook” or “flamboyant”. The rude one.
By MAMAMIA TEAM
Are you worried about your weight?
Are you stressed out about your job?
Are you panicking about what school the kids should go to next year?
FUCK IT. FUCK IT ALL.
And no, we’re not being blasé. Saying “fuck it” is the entire premise behind Fuck It therapy – the new form of therapy that’s infiltrating the “wellbeing” shelves of bookstores everywhere.
Forget traditional ideas about therapy. Forget sitting on a couch across from a therapist sobbing your heart out while they silently hand you tissues and maintain a completely neutral expression at all times. Forget constantly hearing, “and how did that make you feel?” and “tell me more about that?”
Because it’s Fuck It therapy. Where you take whatever is worrying you and you say, “fuck it”. And forget about it.
And you do that all while sitting on a beach in Italy.