Forget Zumba, and Tai Chi. Put down those dumbells and pack away your step. The latest fitness craze is Prancercise.
What is Prancercise, you ask?
Prancercise is a (totally embarrassing) fun work out where you burn calories by (acting like a horse) allowing for self-expression and enhancing your inner-child so exercise is fun. Focusing on the outdoors amongst nature, this workout mimics the prancing of a horse – a graceful beast that is symbolic of strength, grace and beauty.
There is a website, a book and several YouTube videos to instruct you on everything from eating well, exercising and getting back in touch with your spirituality.
The website says:Using imagery to imagine ourselves as a beautiful animal that’s a symbol of beauty, strength and endurance while we’re exercising in order to free our minds of any self image that may be less appealing. . . Striving to be the best “ME” you can be!!
We'd love to hear your success stories. It sure beats sweating it out at the gym!
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So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.
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