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Maggie Hardy, The University of Queensland; Michael Tam, UNSW Australia, and Vincent Ho, Western Sydney University .

As children, we believed our friends and parents when they told us disturbing tales of watermelon seeds growing in our stomachs and changes in the wind freezing our pulled funny faces permanently.

But which of these childhood tales is true and what is a myth? We asked three experts whether there’s any truth (or lesson to be learned) to the tales that kept us up at night.

Do we really swallow spiders in our sleep?

Maggie Hardy, Postdoctoral Research Fellow at The University of Queensland

I work with spiders for a living and, aside from what I’m sure would be the very rarest of occurrences, the idea that we eat them while we sleep is a myth.

Some spider species are known to “balloon” – a process where they release a thread of silk and float on the wind, ending up wherever it takes them. I suppose you could have one of these accidentally drift into your mouth while you’re asleep. But you’d have to be unlucky for that to happen.

But, generally, researchers think that while it’s possible we could swallow a spider while we sleep, it’s unlikely and would be a random event.

One American spider specialist, for instance, has outlined that five circumstances must collide for this unlikely event to happen:

1) You need to be asleep with your mouth open (not everyone sleeps like that) 2) A spider must be on your bed (spiders tend to stay away from humans) 3) It has to crawl across your body 4) It has to actually want to go into your mouth, and 5) You have to actually swallow it (we don’t automatically swallow everything that goes in our mouth).

Watch: Meteorologist Magdalena Roze busts some popular weather myths. (Post continues after video.)

So why is this myth so popular? A group of scientists found high levels of people’s disgust of spiders together with their phobia of coming into contact with them has led to our unrealistic expectation that we eat them unconsciously.

However, entomophagy (the human practice of eating insects as food) is becoming popular. Recently, the United Nations recommended eating insects as a sustainable food source, as they contain up to 65% protein with only a fraction of the calories of beef.

So I wouldn’t worry too much about eating spiders while you sleep. In the future, you may be eating insects and spiders on purpose anyway.

Does sitting on cold concrete give you piles?

Michael Tam, General Practitioner and Conjoint Senior Lecturer at UNSW Australia

Bright red blood on toilet paper, anal pain and itching: these are symptoms of piles, or haemorrhoids, that commonly occur in adults. The lifetime likelihood of having a haemorrhoid at some point may be as high as 50%, though many people may not have any significant symptoms.

Haemorrhoids have been popularly conceptualised as “varicose veins” around the rectum and anus. This isn’t strictly true, though I have to admit I use this analogy with patients myself. The underlying idea is that the small veins around the rectum and anus enlarge and balloon out. This happens from pressure in these vessels when the blood flow back to the heart is impaired.

The modern understanding of the pathological process is somewhat more complex. Regardless, haemorrhoids are often caused or triggered by abdominal straining. Mostly commonly, this can happen when constipated or straining to pass hard motions at the toilet. Other causes include pregnancy, heavy manual labour, along with some hereditary or genetic factors.

Pregnancy can cause piles. Concrete? Not so much.

So where does the myth that they can be caused by sitting on cold concrete come from?

Historically, there was some popularity to this belief. In a book published in 1865, a medical author claims that “sitting on cold and wet stones” is a cause of “anal neuralgia”, and describes the case history of one of his patients “who was said to have piles”.

It is possible these ideas arose and flourished from “sympathetic magic” conceptualisations of cause and effect. That is, “like causes like” after physical contact. Sitting on a cold stone surface is uncomfortable for your posterior – ergo, it can cause a condition that is experienced as an uncomfortable posterior.

Warts being caused by touching toads is another classic example. Neither, of course, is true. (Post continues after gallery.)

10 foods you never knew were healthy

Bread

KATIE THOMSITT, Dieticians Australia spokesperson says: "Lots of people shy away from bread to achieve weight loss. But bread is such an important source of fibre, and plays such a helpful role in weight loss and preventing bowel cancer. A couple of slices of a dark, seedy bread per day is absolutely fine."

Avocado

KATIE SAYS: "Avocado is a healthy fat. Lots of people think its high-fat and not good for you, but its rich in mono unsaturated fats, which give you protection against heart disease. It also helps with controlling lower cholesterol levels."

Cheese

KATIE SAYS: "Cheese is definitely a higher fat source of dairy, but still a good dairy fat. Choose low-fat options if you have it regularly, otherwise consume it in moderation. One serve of dairy is 30g, so a couple of slices is absolutely fine."

Chocolate

KARA LANDAU, The Travelling Dietician says: "Studies have been able to show that dark chocolate can improve insulin sensitivity, reduce blood pressure in healthy individuals, protect against heart disease, and improve HDL good cholesterol (not a bad start for such a tasty food!). Dark chocolate also contains polyphenols, whilst white chocolate does not. These polyphenolic compounds are able to relax blood vessels allowing for better blood circulation, and thereby assisting with the maintenance of healthy blood pressure levels."

Coffee

KATIE SAYS: "Coffee is a really good snack, in particular if its milk-based to get the dairy in - for example, a skim latte. As long as its in moderation - daily guidelines say a maximum of three per day! And you want lots of water on top of that."

Eggs

KARA SAYS: "Yes, even the yolks are good for you! Healthy fat soluble vitamins, as well as half the protein found in an egg, are all found in the yolk!"

nuts

KATIE SAYS: "Nuts fall into the same category as avocado - they have lots of healthy oils and fibre."

dairy

KARA SAYS: "Often milk and yoghurts are fortified with Vitamin D (a fat soluble vitamin) which requires a small amount of fat to be present in order for the body to absorb it, therefore having the full fat variety can be of value to enhance the nutritional benefits from the products' consumption. The fat in the dairy also aids with satiety, which could prevent unhealthy snacking at a later point in the day."

Potato

KATIE SAYS: "Potato always gets a bad rap as a starchy vegetable, but it's an excellent source of fibre. Sweet potato in particular is great for weight management and sugar level control. Potatoes are also really rich in potassium."

Red meat

KARA SAYS: People tend to restrict red meat unnecessarily, thinking that its high in saturated fat. "But lean red meat is high in protein, CLA (which has been found to be associated with lower body fat percentages), B12, iron and zinc. These are all nutrients we want to get into our body!"

Does gum sit in your stomach years after you swallow it?

Vincent Ho, Lecturer and Clinical Academic Gastroenterologist at Western Sydney University

The answer to this urban myth is a resounding no. But, as with all good myths, there is an element of truth behind it.

Chewing gum, in all its various forms, has been around for a long time. Scientists have found lumps of birch bark tar with teeth marks dating back to the Stone Age. The Greeks chewed resin from the mastic tree and, in North America, spruce resin was chewed by Native Americans.

Modern gum products evolved from a natural gum, chicle, derived from the Sapodilla tree, which is indigenous to Central America.

Chewing gum survives the stomach’s acidic environment surprisingly intact. It is very resilient and not broken down by digestive enzymes. The normal propulsive waves of the gut, however, will eventually expel gum out of the body like other food materials.

One accidental swallow won't do you any harm - but probably don't make a habit of it, yeah?

Gum is normally surrounded by bile, pancreatic enzymes and other fluids and thus tends not to stick in the intestine. But just because gum can pass through the digestive system doesn’t mean we should make a habit of swallowing it. Chronic massive consumption of gum can spell trouble.

One medical report described two young children who, as prolific gum chewers, swallowed a certain amount of gum. They developed chronic constipation and large rectal masses known as rectal “bezoars”, made up mainly of chewing gum.

Another report described an 18-year-old girl who was hospitalised because of persistent upper abdominal pain. She was in the habit of chewing and swallowing at least five wafers of chewing gum per day. A large gastric bezoar made up of chewing gum and food materials was pulled out of her stomach at gastroscopy.

As the saying goes, “moderation is best in all things”.

Did you believe any of these myths?

, Postdoctoral Research Fellow,

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, General Practitioner, and Conjoint Senior Lecturer,

, and

, Lecturer and clinical academic gastroenterologist,

This article was originally published on The Conversation . Read the original article .