Pregnancy Family

Exercise during pregnancy: The 7 best (and safe) exercises to do during pregnancy.

by Helen Vnuk October 9, 2019

Sam Wood shares 5 exercises you can do anywhere. Post continues after video.

Resistance training

Pregnancy plan

Walking/running

Pregnancy plan

Pilates

Pregnancy plan

Swimming

Pregnancy plan

Yoga

Stretch And Glow

Pregnancy plan

Further step-by-step instructions below. Image via Stretch and Glow.

Cycling

Pregnancy plan

Pelvic floor exercises

Pregnancy plan

Helen Vnuk

Contributor - News and Parenting

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