Everyone has time to meditate, believe us.
In this video Jacqui Lewis from The Broad Place, experts in conscious living, debunks some common misconceptions surrounding meditation.
She says for those who think they don’t have time, once you feel “the increased happiness and joy for no reason” you’ll suddenly find the motivation for 30 mins of quiet time each day.
Paper Tiger is a Sydney based health and wellbeing duo offering fitness classes, retreats (Balance Breaks) and health media.
You can visit the Paper Tiger website here.