The happiest people all say it. Meditation is the answer. But how even?

Everyone has time to meditate, believe us.

In this video Jacqui Lewis from The Broad Place, experts in conscious living, debunks some common misconceptions surrounding meditation.

She says for those who think they don’t have time, once you feel “the increased happiness and joy for no reason” you’ll suddenly find the motivation for 30 mins of quiet time each day.

Paper Tiger is a Sydney based health and wellbeing duo offering fitness classes, retreats (Balance Breaks) and health media.

You can visit the Paper Tiger website here.

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Mamamia is funding 100 girls in school, every day.

So just by spending time with Mamamia, you’re helping educate girls, which is the best tool to lift them out of poverty.

Thanks for helping!

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