There's a 99.999% chance you're using your treadmill wrong.



Here’s today’s 3pm Pick-me-up.

Here at Mamamia we want to brighten up your mid-afternoons, a time universally acknowledged as the very worst on the clock-face.

So, stop for a moment, take a break and settle in for a short little video that will help you to carry you through the rest of your afternoon.

Just as an FYI, you should know that this post is sponsored by Aussie Bodies LO CARB bars. But all opinions expressed by the author are 100% authentic and written in their own words.

Today’s 3pm Pick-me up is for all of you who are thinking about going to the gym tonight.

Before you jump on that treadmill, there is a 99.999999% chance that you are using your treadmill all wrong.

Yep, we’re prepared to assert that you are using your treadmill in a way that isn’t exploring its full capacities. And, no, this isn’t just a post telling you to run on a treadmill backwards. Backwards running does not a Youtube star make.

This does:

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