Changing our lives is all the rage right now.
Looking back on history, it used to be that we couldn’t actually change much about our circumstances. Relationships were arranged for us. Socioeconomic status was predestined. We knew the cards we were dealt and we knew we had little choice but to make the best of them.
It’s easy to feel badly for those who endured such times and many of us thank goodness things have changed. But I think we underestimate the extent to which we’re just as, if not more, trapped in unhappiness nowadays as we imagine people must have been back in the old days.
Think about it: Many of us weren’t exactly taught to make the most of what we have. Unlike our ancestors, the common narrative of our culture today is that everyone has the power to create something better.
And because we’ve been trained to incessantly grasp for something better, we haven’t mastered the art of turning what we already have into gold.
Some happy people swear by mediation to improve their mood. Here's an easy how-to. (Post continues after video.)