food

8 snack swaps for kids with food allergies

From natural foods like peanuts and strawberries, to more complicated allergens like gluten and soy, it seems there’s a kid in every class (maybe even your own) who must avoid a specific ingredient. But this doesn’t mean snack time should feel like a chore – you just have to get a little creative.

Here, check out eight common kids’ food allergies and their safe snack swap alternatives.