You don’t have to a squeeze into lycra and work yourself into a red-faced sweaty mess in order to enjoy a workout. If you are not into highly rigorous exercise, then more moderate workouts like Tai Chi, yoga or even exercising in water can all offer a low-intensity alternative, yet make a series dent in your calorie burn count.
Water workout
Taking to the water can provide a great workout and be ideal for people who are just starting out in fitness or working their way back after an injury.
Tai-Chi
At first sight, Tai Chi may not appear as the most taxing of workouts, yet the flowing
Get your skates on
In-line skating provides a great low impact workout which some studies have suggested provides the same level of aerobic activity as running or even riding a stationary b
Swimming
Swimming provides a great cardiovascular workout and is suitable for all due to the fact that it is non-load bearing with the water cushioning your joints as you swim.
Yoga
Not only is yoga great for improving your strength, flexibility, muscle tone and reducing stress, it’s also a great calorie burner.
Walking
Quite simply the easiest and most accessible form of workout is walking.
