With all the fuss and bother that goes with the Christmas feast, the most important meal of the day is easily forgotten. A good breakfast will get your Christmas morning off to a flying start and give you that early boost to help you through a typically busy and sometimes stressful day. By Terry Farris
The calorie saver
Pack as much nutrition as you can into your first meal on Christmas morning with a fruit smoothie.
The quick fix
Omelettes are the ultimate quick and easy breakfast.
The indulgent treat
Indulgent but easy to make and a great way to use up smoked salmon trimmings or gravadlax.
The kid-pleaser
Get some goodness into them before the chocolate and e numbers descend!
The alternative option
Spice up Christmas morning with this taste of the East.
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