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What’s the story of Mamamia?
Doing 5:2? Here’s what seven nutrition experts would eat on their perfect fast day.
Leah Itsines shares how to effectively meal prep for the week ahead.
Six healthy-ish takeaway lunch options for when you forgot to pack your own.
7 alternatives to coffee that will give you a mental break without the post-caffeine jitters.
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Five very good reasons why you should stop counting calories, according to a doctor.
Exactly how to decode nutritional labels. And the five ingredients to watch out for.
Hotels offer buffet breakfasts. Family homes should not have to (sorry not sorry, kids).
The Pegan diet: The new eating trend combining the best of two popular diets.
This Victoria’s Secret model has apologised for her diet, and her confession is a must read.
Does eating tuna for lunch make you sleepy? We investigate a theory…
Good fat vs. bad fat: A nutritionist on everything you need to know.