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fitness
Taylor Swift has performed 84 shows in 11 months. Here's how she avoids getting sick.
Shannen Findlay
fitness
Love to exercise? We've got 3 x $100 vouchers up for grabs for filling out this survey.
mamamia-team
fitness
We asked 12 women exactly how much they spend on fitness.
mamamia-team
fitness
‘I'm a serial gym-quitter. This is how I finally started enjoying exercise.’
Erin Docherty
fitness
14 women on the one workout that made them actually *want* to exercise.
Erin Docherty
fitness
'The secret to how I've exercised every day for 20 years.'
Mia Freedman
fitness
A very honest recap of riding a Peloton in the middle of the Mamamia office.
Stacey Hicks
fitness
'I went to a pilates retreat with zero experience. Here's what surprised me.'
Alix Nicholson
fitness
'I tried TikTok’s ‘silent walking’ trend and it was harder than I could ever have imagined.'
fitness
Given up your gym due to cost of living? Here are 8 ways to get fit for free.
fitness
'I was forced to completely rethink how I exercise in my 40s. I wish I'd done it sooner.'
fitness
'Will it ride up my butt?' The Mamamia team road-test unitards... while exercising.
fitness
OPINION: If you're wearing your Apple Watch to a wedding, that tells me one thing about you.
fitness
'I started Pilates in my 50s. Here are 9 surprising lessons I learned.'
fitness
'I just learned about ‘cosy cardio’ and now I’m throwing my sports bras in the bin.'
fitness
'Can a 2-minute exercise burst really change your life? I tried it for a week.'
fitness
'My greatest skill is telling what position people would play in netball. Here’s how I do it.'
fitness
'I'm a PT in my 50s. Here are 5 ways to get fit in midlife.'
fitness
From gym membership to activewear: What a PT says you should save and spend money on.
fitness
'I'm a trainer and mum of 2. Here are 5 ways to get fit without hitting the gym.'
fitness
'When life gets overwhelming, exercise helps me.' What the science says about exercise as a form of therapy.
fitness
PT Sam Wood says there is a "magic pill" for fitness in your 40s.
fitness
'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'
fitness
The 5 absolute best yoga apps for time-strapped folks.
fitness
'I'm a PT. Here are 3 of the biggest fitness myths stopping you from exercising.'
fitness
'I tried Libby Babet's 15-minute dance workouts. And my goodness that was harder than expected.'
fitness
'I tried 'STRONG' Pilates and here are my honest thoughts.'
fitness
'I just got back into exercising after yonks. Here are 10 things I've noticed.'
fitness
Steph Claire Smith had a 'coregasm' while working out. Is it really possible?
fitness
We asked two experts how long it takes to get fit again. Here's what they said.
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Exercise
health
'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'
health
We asked 9 busy mums to tell us their favourite quick exercise.
health
Welcome to 'the great weight loss plateau'.
health
10 busy women on how they *actually* find time to exercise.
fitness
14 women on the one workout that made them actually *want* to exercise.
fitness
'The secret to how I've exercised every day for 20 years.'
fitness
'I went to a pilates retreat with zero experience. Here's what surprised me.'
health
'Just 10 pressing thoughts I have every time I go to the gym.'
health
'I'm a personal trainer. These 3 huge fitness trends are about to blow up.'
fitness
'Can a 2-minute exercise burst really change your life? I tried it for a week.'
fitness
'I'm a personal trainer. Here are 3 ways your partner might be sabotaging your fitness routine.'
fitness
'I tried 'STRONG' Pilates and here are my honest thoughts.'
health
From cult to chaos: The surprising downfall of F45.
fitness
'I just got back into exercising after yonks. Here are 10 things I've noticed.'
fitness
Steph Claire Smith had a 'coregasm' while working out. Is it really possible?
parent opinion
'Bouncing back is bullsh*t.' 5 things every new mum should know before returning to exercise.
fitness
'I had an unhealthy relationship with exercise. Here are 3 things that changed it.'
fitness
"How the most painful experience of my life transformed my relationship with exercise."
fitness
"Nothing short of relentless": A real day in the life of a fitness professional.
fitness
'I'm a personal trainer. Here's what I want you to know about CrossFit.'
celebrity
What Steph Claire Smith wants men to know about hitting on people at the gym.
Isabelle Dolphin
fitness
For years I hated the gym. Now I'm a PT. Here are 5 ways I changed my relationship with fitness.
Lauren Irvine
fitness
ROADTEST: "I haven't been to a gym in over a year, so I tried this fitness game to exercise from home."
Claire Murphy
Listen Now
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The Well
Introducing Restart: The Moment Madeleine West Realised Her Relationship Was Over
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You Beauty
beauty
'I'm an over-50s beauty writer. Here are the best mascaras for hooded eyes.'
Teresa McNamara
health
On a whim, Emma decided to donate plasma. Then she got a phone call.
Eliza Sorman Nilsson
beauty
'I'm a curly hair expert. Here are 7 mistakes women with curly hair often make.'
Kaycee Bay
home
Flannelette sheets are having a comeback. Here are 11 options that are actually chic.
Basmah Qazi
travel
The 'unprecious dress' and the 333 method: How to pack for your European summer.
Lisa Hamilton
beauty
Can the viral 'skin pinch' procedure really give you younger-looking eyes? We asked a surgeon.
Erin Docherty
fashion
'Capri pants are back. But if you hate them as much as me, here are the best alternatives.'
Basmah Qazi
beauty
Science has confirmed exactly who should be using retinol... and who shouldn't.
Isabella Ross
health
'I'd have a bottle of wine a night and not feel drunk.' 300 women on how much they really drink.
Emily Vernem
weddings
This is what you wear to your wedding when you're worth $30 million.
Basmah Qazi
fashion
We're calling it, we've found the best pairs of wide calf boots for winter.
Isabella Ross
beauty
'I'm an over-50s beauty writer. Here's the best budget skincare routine for menopausal skin.'
Teresa McNamara
beauty
'Aldi just released a $20 dupe for a cult $200 serum so I got my mitts on it.'
Erin Docherty
health
CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.'
Clare Stephens
home
Twins Brittany and Briana married twins Josh and Jeremy. Their children are cousins and siblings.
Charlotte Begg
health
There is a new nicotine trend replacing vapes. But is it safe?
Becky Freeman
fashion
WIN the Alana Maria Jewellery bundle
mamamia-team
fashion
LEIGH CAMPBELL: 'The 9 comfy classics that always make me feel put together.'
Leigh Campbell
beauty
Is Rare Beauty's new powder blush worth the hype? We tried it.
Erin Docherty
beauty
Millennials aren’t going to like this hairstyle making a comeback.
Erin Docherty