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Living With Cancer - Inspiring Stories

'I'm an exercise physiologist. If you're sore all the time, these are 5 stretches you need to be doing.'

'Oatzempic' is the latest weight loss trend. Experts say it's not worth the risk.

'I had unexplained chronic pain for 18 years. It took becoming a doctor to finally get a diagnosis.'

The one thing you're NOT doing that's giving you bad breath.

There has been an 'Ozempic' for men in Hollywood for decades. We just don’t talk about it.

Davey Lloyd was a Bachelor favourite. For years after, he spiralled into addiction.

'I flew overseas for weight loss surgery. When I woke up, I wanted to die.'

Thinking about taking a weight-loss drug like Ozempic? These are some of the pros and cons.

We've always been told we need 8 hours sleep. For women, that's not right.

'Hurkle-durkle' is the latest self-care trend. It's bullsh*t.

'I have to call in sick every month because I have a hangover. It's not from alcohol.'

Just after her honeymoon, Emma had blurred vision. It changed the course of her life.

How weight loss injections ate awards season.

Pick your poison: The serious side effects of The Pill we're not talking about.

'I experience daily migraines. This is the scary symptom no one talks about.'

The bald eagle, the landing strip, the 70s bush: What are women doing with their pubes right now?

We asked 9 busy mums to tell us their favourite quick exercise.

The Kate Middleton story proves how the royals can sway the British tabloids.

Finally, there's a new medication for endometriosis.

The mental health side effects of weight loss drugs no one is talking about.

Nutrition

Thinking about taking a weight-loss drug like Ozempic? These are some of the pros and cons.

Before Ozempic, there was the Special K Diet of the early noughties. It explains a lot.

“Can I check?” 12 weeks after giving birth, Victoria Beckham was weighed on live TV.

We're being told 'strong is the new skinny'. But is it just diet culture rebranded?

Sleep

Mental Health

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I Don't Know How She Does It

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Search

There's a very big difference between feeling 'sleepy' versus 'tired'.

On a whim, Emma decided to donate plasma. Then she got a phone call.

'I'd have a bottle of wine a night and not feel drunk.' 300 women on how much they really drink.

CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.'

'My mum put me on a diet when I was 10. Here’s everything I wish she knew.'

There is a new nicotine trend replacing vapes. But is it safe?

The nine-month-old baby whose mother saved her life has been discharged from hospital.

Annie was born with two vaginas. Her boyfriends have 'one each'.

Living With Cancer - Inspiring Stories

'I'm an exercise physiologist. If you're sore all the time, these are 5 stretches you need to be doing.'

'Oatzempic' is the latest weight loss trend. Experts say it's not worth the risk.

'I had unexplained chronic pain for 18 years. It took becoming a doctor to finally get a diagnosis.'

The one thing you're NOT doing that's giving you bad breath.

There has been an 'Ozempic' for men in Hollywood for decades. We just don’t talk about it.

Davey Lloyd was a Bachelor favourite. For years after, he spiralled into addiction.

'I flew overseas for weight loss surgery. When I woke up, I wanted to die.'

Thinking about taking a weight-loss drug like Ozempic? These are some of the pros and cons.

We've always been told we need 8 hours sleep. For women, that's not right.

'Hurkle-durkle' is the latest self-care trend. It's bullsh*t.

'I have to call in sick every month because I have a hangover. It's not from alcohol.'

Just after her honeymoon, Emma had blurred vision. It changed the course of her life.

How weight loss injections ate awards season.

Pick your poison: The serious side effects of The Pill we're not talking about.

'I experience daily migraines. This is the scary symptom no one talks about.'

The bald eagle, the landing strip, the 70s bush: What are women doing with their pubes right now?

We asked 9 busy mums to tell us their favourite quick exercise.

The Kate Middleton story proves how the royals can sway the British tabloids.

Finally, there's a new medication for endometriosis.

The mental health side effects of weight loss drugs no one is talking about.

Nutrition

From bananas to high-protein yoghurt: 4 'healthy' foods that can actually sap your energy.

'I'm a nutritionist. There are 7 things you can do for great skin over 50'.

'I'm a nutritionist. Here are 5 diet "rules" I don't believe in.'

'I'm a dietitian. These are 5 questions I constantly get asked about kids’ nutrition.'

'I'm a nutritionist. These are the 6 questions I constantly get asked about gut health.’

"Is sweet potato really healthier?" 7 super common nutrition myths busted by a dietician.

Everything you need to know about teenagers and nutrition, according to an expert.

"I start my day with chocolate": We asked a nutritionist everything she eats in a day.

"I tried 5 different ways to sneak more protein into my meals. Here's what worked best."

9 things people who suffer from bloating know to be true.

What is Kynd? Everything you need to know about the new supplement brand at Coles.

ROAD TEST: "I tried Chris Hemsworth's fitness app Centr for a week to see what it's like."

Thinking about taking a weight-loss drug like Ozempic? These are some of the pros and cons.

Before Ozempic, there was the Special K Diet of the early noughties. It explains a lot.

“Can I check?” 12 weeks after giving birth, Victoria Beckham was weighed on live TV.

We're being told 'strong is the new skinny'. But is it just diet culture rebranded?

Sleep

13 women tell us their secrets to a sleeping baby.

We've always been told we need 8 hours sleep. For women, that's not right.

DEAR DOCTOR: 'The only way I can keep a full-time job is to give my kids sleep gummies.'

Meet the people getting paid $50k a month to film themselves sleeping.

Do you sleep naked? 5 great reasons to get your kit off at bedtime.

You're not imagining it: Women do need more sleep than men. Here's why.

What is a 'reverse sleep in' and why you probably need one.

'I'm a sleep expert. Here are the 4 ways I teach people to sleep better.'

'I've started getting up over an hour before my 3 kids. It's absolutely saved my sanity.'

'I asked a sleep expert what was wrong with my bedroom. They instantly told me 5 major things.'

'I'm a new mum. Here's what no one told me about the sleepless nights.'

The boy who didn't sleep for 11 days, and how it came back to haunt him.

"I used to only sleep for 4 hours a night. These 5 things bumped me up to a solid 8-hour snooze."

"We host a fashion podcast, and went head-to-head in a styling challenge. Here's how it went."

'Don't just try to push on': The 5 sleep problems you should never ignore.

Why do we wake around 3am and dwell on our fears and shortcomings?

'I've always been a bad sleeper. Here's how turning it around changed my life.'

'I just learned about "Revenge Bedtime Procrastination" and turns out you're probably guilty.'

7 unhealthy habits you didn't even realise you had.

The 5 commandments of improving your skin while you sleep.

Will having a dog actually make you happier?

10 busy women on how they actually find time to exercise.

Why ditching alcohol should not be on your New Year's resolutions list.