By AMY LEHPAMER
I’m a 26 year old from Melbourne. I lost my mum two weeks ago.
Grief should be simple: it’s a transaction. You lose something and so you grieve. Only it’s not simple because it’s never a fair trade. The something we had was a someone we held, loved and considered integral to the way our life was led. They go and what’s left is a cacophony of emotions, a bunch of clothes and photos and a terrifying notion that you might be okay without them.
Grieving is surrendering a part of myself to a change that I don’t want to make. But I have to. And for me, the hardest part of grieving is this overwhelming urge to change myself into something better.
My beautiful mother is no longer a phone call away. When she was – most days I didn’t make that call. I don’t think I ever told her she was beautiful. I never really knew what it meant to not have her, even though my headstrong stubborn streak assumed I didn’t need her years ago.
I know my mum knew me better than I ever gave her credit for and she learned all these things about me without me saying much. For all the maturity I thought I had, I realise that when it came to mum, I was always very much a child. I know that in so many ways I am like her but I didn’t know what to say to her as cancer whittled her life away. I made these little fantasy plans in my head, had the idea of getting mum to narrate her life story to me, then I could write a reflection on what it was like to hear it. I had almost worked up the courage to ask her if that was a good idea but I didn’t see how sick she was and time literally ran out.
I wanted us all to gather around and tell her all the things we would say in her eulogy. I know she knew I loved her but I don’t know if she knew how much.
Mum was worried about me. All the time. And all I can think is that I don’t want to f*ck it up from here. I don’t want to be paralysed by mum’s illness and passing. I want to honour her by being the best version of myself I can possibly be. I want to be better at life and not have regrets that I held myself back by my own malaise.
In the last 6 months of my mum’s life, she was diagnosed with an unbeatable disease. I did not cope very well but spent most of that time not accepting that I wasn’t coping very well. Mum could sense it and wanted me to get things in order for myself. She apologised to me in her last days for the pain her illness was causing me. I still can’t believe her selflessness and I don’t think I will ever understand it. Mum was just that good.
I know that all these thoughts are valid and natural and that guilt is something that I have no obligation to feel. It’s natural but it’s not healthy and grief shouldn’t have to be a process of self flagellation. Holy cow it’s hard not to go there though, and as much as every good friend and family member is telling me to go lightly, to take time and feel okay to embrace the shitness, it feels like my every molecule is fighting the idea.
My version of grief, this complicated mess of energy and guilt and wants and needs and sadness isn’t going to go away quickly. Strangely, that is one of my most comforting thoughts. It’s something to carry with me and in some ways be thankful for because it is a way of knowing that I loved my mum and yearn to have a sense of her with me at all times. So far, grief has made me closer with my siblings and my dad and more receptive to the thoughts and acts of others.
Grief is teaching me a lot.
Amy Lehpamer is a 26 year old actor and singer from Melbourne, who recently starred in the musical ‘Rock of Ages’. Between musicals, theatre, and playing violin, Amy writes a blog called Can’t Be Trusted With A Puppy.






Comments
73 Comments so far
Hi Amy, your Mum would be very proud of you. Her ‘baby’ having achieved so much. take the time some nights to look up to the stars. The brightest is the one you put there for Mum. Don’t stop believing!
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Thank you for sharing your story, I lost my mother 4 years ago to breast cancer, I was 27.
She was a beautiful generous person and never made a fuss. 4 years on and pregnant with my first, I have so many questions that no onebut her could answer. What I have found comforting tho, is no matter what questions you have, if you stop and think, “what would mum do?” the answer is always there because she led by example and taught me unconditional love.
Your mother sounds like she has definitely led by example and she has already taught you everything you need to know. Just look in your heart and it is all there.
Remember the good times with her too and be proud of the strength you showed her in her darkest time. She would be so Proud of you.
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This is so raw and I admire you for writing this in the depths of such sharp grief. I lost my Mum almost 5 years ago to cancer when I was 29. I still have moments of sudden physical shock that she is gone. I think losing a parent is losing g ground beneath your feet – the world as you’ve always known it has changed. You learn to live with their absence but the loss doesn’t go away. Thank you for writing about this. I think grief is wildly misunderstood and my experience of it was so foreign to what I had expected. I wasn’t prepared hopefor how isolating it can be, the guilt, anger. The more people share their experiences the better. Amy, I hope you hold close the people who you can share your grief with.
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I lost my mum too on 21 April after being diagnosed with pancreatic cancer on the 25 February. It all happened so fast is was like a train smash. We never had time to do the things we wanted to do. She shall never see my daughters finish school, grow up and become beautiful young women. They are teenagers now and mum often said she felt like a stranger around them. It feels like someone has torn out your heart but rather than be sad for what mum will miss out on we try to be happy for what we did have and that was good. I guess the problem is when you have it that good you never want it to end. Four women in my family have been taken by pancreatic cancer now so that makes it hereditary for us. If anything has come of this it is my total change in my way of thinking. Priorities change. Amy you will be OK just as we all will who have written here about losing our mum. It hurts like crazy but everyday it gets a little better. I think about mum everyday but now it is more often with a smile than with tears
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Amy, I am totally with you. I lost my beloved mother to cancer 4 weeks ago. I’m 26 also. She was 52, about to turn 53.
I’m not sure what I can say to make you feel better, as I’m not sure what people can say to me. But I suppose I’d like you to feel reassured that you are not alone in your journey.
Your mother obviously made you a beautiful person, and I hope that gives you some strength to carry on through the days.
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What a beautiful, heartfelt piece Amy.thank you for sharing it with us.
Sending you so much love, support, light and hope today and for the future.
Sarah x
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What a smart and well thought out article Amy. I wish you peace and happiness and that one day we can all look back on our precious mums and smile at our memories of them.
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So sorry for the loss of your beautiful Mum Amy. Your story really resonates me because I also lost my beautiful Mum just 3 months ago. I read all the comments people have made through tears for all the Mums we’ve lost and all the sadness we are left with but it is comforting to read others stories and know that others have experienced the same kinds of thoughts and feelings and survived.
You are so brave and strong to write and share your story and thanks to Mia for publishing it.
I am only new to grief and everyone experiences it differently but my advice is to embrace it and face it, it’s like a dark tunnel on your path and the only way is to go through it. Most importantly focus on how lucky you were to have a loving Mum and the gifts that she gave you.
I have 2 small children and I am focusing on being being the best Mum I can be because that is what I learnt from my Mum.
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Right now thousands of children are forcibly separated from the mothers they love because of cruel and inhumane Family Law decisions. These mothers and kids want to be together but they can’t. The media are almost totally silent about these kids becasue of suppression orders which gag them – or so they say. Today the Attorney General Nicola Roxon issued an apology for one group of kids – but not these kids! “The Australian Government today announced it will issue a formal apology to those affected by forced adoption practices” says today’s media release from the Attorney-General.
When is this government going to recognise the horrendous abuse still being suffered by children because of Family Law decisions and processes?
“Attorney-General Nicola Roxon said the Senate inquiry and report confirmed the need for the Australian Government to acknowledge the suffering of parents and children involved.
“The Government recognises the pain and suffering of parents whose children were forcibly removed, and children separated from their parents,” said Ms Roxon.
“The apology will be delivered on behalf of the nation as a significant step in the healing process for those affected.”
Barbara Holborow, courageous champion of children’s rights who died last month wrote : “When a child is removed from its mother…she should receive grief counselling because the loss can be worse than a death”.
Children are losing meaningful; contact with their mothers every day in the Family Law system.
Children who try to leave their abusive ‘home’ and go back to their mothers are condemned and treated as criminals.
Their access to the parent they love and want to live with is even further restricted.
They are told:” if you ever run away to your mother again she will go to jail”.
The children are the ones in jail.
And nobody seems to care.
When will these children get an apology?
When will their voices be heard?
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I avoided reading this for a while but now caved in.. I avoided it because I have not seen my mum for 3 years now as she lives in Israel and I’m here in Aussieland. I am a single mother (working full time) but can’t afford the flights. I live in constant fear that I will not get to see my mum again before it’s too late
every time I think of it, I have this growing sense of panic. I love my mum so much and miss her so much that it hurts. We talk on the phone and Skype regularly, but it’s not the same. I am in a desperate need of my mum’s hug especially now as life is a bit hard at the moment..
I am so sorry for your loss.
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My mother died when I was 2 yrs old and my father left so I was bought up by my grandmother. I’m 29 yrs old and have had a great life “so far”, but I still cry talking about my mum, losing a mother takes a part of your heart away forever
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I lost my mum to cancer when I was 29. I thought I was an adult. I thought I was mature. I wasn’t. I was her daughter. She was the adult. She was mature. Her death has meant many things. One fo the hardest things was that I was still a child and I didn’t know what her death really meant. Know as a mother of 3, I realise I know much more. Love you Mum xx
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I am so sorry for your loss.
My mum is everything to me, I don’t know how I will live without her.
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My mum died from head injuries related to a car accident when I was 28 a few months after my first child was born. She was in a come but a month later we had to turn off her life support.
When she died the worst bit was knowing I will ever be loved as much or cared for by anyone. Ever. I felt so much older not being a daughter to my mum anymore. No one will ever think about my welfare, my happiness or my importance to her like my mum.
When you have your own children you get a different love from your kids but it does not have the same flavour as a mothers love. It is like never getting to taste chocolate again.
I also feel robbed I never got to repay her love by looking after her as an old person. To act out my love for her. In some ways it is also a blessing as she never got old so was spared dementia and broken hips and arthritis.
Grief is an interesting emotion it crystallises and defines your love for a person and frames them in your mind forever.
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Oh Amy
Very brave of you to write this post!
I am absolutely terrified of either of my parents dying (especially my dad as we are super close). I just cannot imagine life without them & the thought fills me with extreme panic !
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I look at my own daughter, a joyful, gorgeous, loving two year old and I know that my mum understood I loved her. I wish I could share this stage of life with her but it’s comforting to feel absolute pure love for my child and have a comprehension of what my mum felt and was. Grief hits at odd moments still, two years on but life does feel normal again now.
You wrote your feelings beautifully. X
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Today is the one year anniversary of my dad’s death from a heart attack. I am also 26 this year. The year ahead will be a beautiful, crazy experience. My advise is to lean into the grief and take it day by day xoxoxo
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Beautifully expressed Amy.
I am so, so sorry for your huge loss.
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I was having a meeting today with my boss – a piece of HR paperwork that I missed earlier in the year / not long after my mum suddenly passed away. Her casual reference that ‘my bereavement’ was the reason I’d missed it. I wanted to scream at her and say ‘my bereavement, you mean my mum died’ with all the enormity and complexity and sorrow that those 3 words mean. Thank you to everyone for their exquisite words to honor Amy’s extraordinary piece and reminding
me that when we lose our gorgeous mum’s it is not just ‘our bereavement’ these words just feel so hollow. Thanks everyone
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Amy I don’t really know what to write.. that was a moving piece and the photo of you and your mum is absolutely gorgeous. I hope that you are surrounded with people right now who are more articulate for me and are there for you in every way xx
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Hi Amy, i really enjoyed reading your piece. I lost both my parents to cancer within a few years, my dad first and a few months after he passed mum was diagnosed with terminal cancer. Suffice to say it was a horrible few years, and I have worked hard to get over the guilt I felt at doing and saying the wrong things. By the time mum passed away I was so burned out from stress and emotional grieving I cant remember if I said everything I wanted to say to my mum. I remember I didnt visit her the day before she died… I told her I needed a day off. She slipped into a coma the next morning and so she spent her last day alive without my brother or I there. I still get teary thinking about it and it was 8 years ago. It was the worst thing I have ever been through, and I still miss her everyday.
Big hugs to you, grief is such an empty feeling xx
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So beautiful thank you for sharing this with us I have tears in my eyes and a lump in my throat so huge I can hardly swallow I am lucky enough to still have my mum but she lives in the uk it is a massive distance and years may pass between when we see each other but I am lucky enough to be able to pick up the phone and hear her comforting voice I will be calling her tonight after being reminded of how precious these women in our lives are.
Take all the time you need Amy and know that your beautiful mum is looking down on you so proud and in full knowledge of how much she was loved and cherished my thoughts are with you and your family X
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This line:
“and a terrifying notion that you might be okay without them.”
Beautiful. I am very sorry for you loss.
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The saddest and most horrible thing is… Eventually you are okay.
It’s been 22 years since my mum passed away, I was 9 at the time, so I’ve lived most of my life without her. On the odd occasion it creeps up on me that I am actually okay (great even), and the grief and guilt that comes with that brief moment is still overwhelming.
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Condolences Amy even though no words will heal ur pain. Well done on having the courage to speak such truth and share ur regrets of not saying those things we want but then don’t. May this be inspiration to others to never leave anything unsaid. Although ur mum would of known anyway it would of given u the closure u needed on this part of ur life’s journey. All the best Amy in this difficult time. Xxx
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I’m so very sorry for your loss. Grief is strange, it sneaks up on you in the most unexpected places. I’ve cried to a song at the supermarket. Don’t hide it but don’t let it become your life xox
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Amy, this is one of the toughest things in life. Words cannot adequately describe the loss of a mother. I would recommend going out tomorrow to a really nice bookstore, have a look on the shelves, find a books about grief and people’s stories ….. then write your own personal story and place it in the back of the book for future reference. I did this and my little book has been loaned to friends, and they have added their chapters as well. It’s a lovely thing to do. Keep your chin up
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Good idea Linda though I have to say I really couldn’t find any helpful books when my died. Nothing that really resonated. A little while later a family friend suggested i track down a book whos name now escapes me (Grr not helpful) Im pretty sure it had the words daughter and mother in it. it was as close as it got to a helpful book – ive since loaned it out to a friend. Such a hard time – that year of “firsts” is hard. I wish you well in your grief Amy. Be kind to yourself.
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Motherless Daughters by Hope Edelmann.
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So sorry Amy. She looks like a beautiful mum. I lost my mum about 12 weeks ago. I miss her every day. But I am also filled with her love and her comforting presence. I can almost feel her holding my hand and her soft touch and can see her beautiful smile. I let myself remember all those loving memories even from when I was a little child, when she would nurture and care for me. It makes me cry sometimes but mainly it just reminds me how she filled my life with love. xxx
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I lost my grandfather (very randomly and suddenly) 2 weeks ago. We were all very close. Beautiful post
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I am so sorry for your loss Amy. This is a beautiful post, and your mum sounds like a beautiful person. Take care of yourself. Give yourself lots of time and space to heal. xxx
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Oh Amy, I wish I could hug you.
My own beautiful Mum died eight years ago when I was 13. No matter what age you are when you lose your Mum, it will always feel and be absolutely terrible.
Grief is a funny thing, you expect to be reacting the same way as the rest of your family but the truth is that you won’t, everyone deals with it differently. Someone once told me “don’t let anyone tell you how you are SUPPOSED to be feeling, only you can know that” and I really hope those words help you as much as they did me.
I’m glad to hear that you are becoming closer to your siblings and father, that’s what I did, and it was a great comfort, but it’s always good to remember that everyone grieves differently whether we understand it or not.
Remember that it’s OK to cry, to stay in bed on the weekends and just be sad, but it’s also OK to laugh and enjoy life. I know the guilt that can creep up when you find you are enjoying yourself. Even though I never had the pleasure of meeting your beautiful Mum, I am sure that she would want you to not feel guilty when you’re having fun.
But in the meantime, cry as much as you want (or if you’re not a crier, just be sad) and do whatever it is that will help you get through this, it’s different for everyone.
There is not a single day that goes by where I don’t think of my Mum, but that terrible feeling that you have in your chest and your gut that just feels like it will never go away, it does. It takes time, a lot of time, but it gradually lessens. It never truly goes away unfortunately, but it somehow becomes manageable, which must seem like such a foreign concept to you right now.
Sending you lots of love and hugs and if you ever need someone to talk to, I’m willing to be an ear!!
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At 25, my greatest fear is loosing my mum. As the only child of a single parent, without mum I will be truly alone. I still live with mum and even when I’m away few days pass that we don’t speak, do every rhythm of my life will change.
Yet lately I have been feeling frustrated by the little things – mum being messy, and fussing, and all those other parental things that drive me crazy. Thanks for posting this to remind me how lucky I am.
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I am the same and I am twenty. Our bond is amazing, even though we fight a lot. But how much I have to lose is dizzyingly terrifying.
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Amazing story… I encourage you to live in what you are feeling! You are not alone.
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Oh Amy. What a beautiful post and I am so sorry for your loss. I lost my beautiful mum to cancer when I was 22. It probably feels incomprehensible that one day you will wake up and the grief won’t hit you like a punch in the stomach. For a long time I didn’t want that pain to even stop because I imagined that my connection to my mum was lessening. But the days get less physically painful and the memories haven’t faded.
I just read Hope Edelman’s book and was so comforted by the stories and felt reassured, in a strange way, that I’m not alone in still finding some days unbearably difficult. I think we’re often expected to get over things so quickly in our culture and grief is difficult for the people around us. But Hope’s book made me realise that it’s natural to miss your mum forever.
I find happiness in the memory of my mum and in knowing how lucky I was to have her for those 22 years. Your mum sounds like a wonderful lady.
I wish you and your family every strength.
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Amy, I have lost both of my parents to cancer. My mum when I was four, and my dad when I was also 26. Obviously how you deal with grief at 4 is very different to 26 but I have learnt a lot. My thoughts are that grief among other things, is very much a process. There are “stages” or phases and there is no cheating them. You can avoid the loss, the sadness, the guilt for as long as you like but there is no getting to the next stage without doing the one you are in. So you just have to do it. And it sucks. But in the end there is acceptance and eventually happiness again. Good luck in your process.
G x
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What a beautiful piece, Amy. And a stunning photo. Your mum sounds like an absolute treasure.
I have tears in my eyes. It’s so touching that you know how much she knew about you, your life, what you’ve been going through, with no need for words. Hold on to that – that is an unbreakable bond. It sounds very much like she knew that you loved her, and that she loved you just the way you are.
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Im so sorry for your loss. Grief is the price we pay for love.
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“grief is the price we pay for love.”
Thank you for writing that, it’s hit me like a truth I’ve always known but never put words to. When my mum was sick with Lymphoma I didn’t allow myself to believe that she could die. She just wasn’t allowed to, because I needed her and when I need her she’s always been there. She fought the bravest fight so graciously and thankfully went into remission 4 years ago. But that’s all it is, remission, because the odds are that it will come back within 7 years. I don’t allow myself to think about that either, because I still need her now at 32 and I always will. I am petrified of having to live without her, or my father. They are my rock and my foundation for everything, and if the foundation is gone how can I possibly go on?
But to understand that the only way to never go through this is to never have loved her, to have been loved by her and to have shared our lives together, that would be a far greater loss.
Amy I’m so sorry for your loss. Thank you for reminding me how much I still have, and to appreciate it every day before it’s gone. Much love.
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Your Mum looks like an absolutely wonderful, beautiful, glowing woman. I’m so sorry Amy. xxxx
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Just over 17 years ago my mum died from cancer when I was 22. It was a hard and complex time (not least of which my father moving back to the UK and dealing with my younger sister and her grief).
I really liked the book by Hope Edelman called Motherless Daughters. I found it really hard to read but good to have got through. There is a second book of letters which I also really liked.
In the end I decided that I didn’t want to define my mother’s life and subsequently my own by one moment in March 1995. I wanted to remember her for all that she was, not for the moment she left our lives and the effect it had on our family. I also wanted to remember the effect she had on my life and the values she instilled that live on in me. That was my experience, everyone’s is so different. I hope your journey is not too terrible Amy, I wish you strength for the journey ahead.
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Amy, that is such a stunning photo of you and your mum. Thank you for sharing it.
You are clearly a very brave, strong woman and you are so in touch with your feelings to be able to write a piece as beautiful as that.
I am so sorry your mum isn’t with you anymore – it just isn’t fair.
I’m a married mum of two and I still want my mummy when I’m stuck at home with gastro.
Take comfort in knowing that she loved you so much – to the point she wanted to take away your pain when she was dying. She will forever be etched in your heart.
I wish you nothing but peace, comfort and the opportunity to smile soon hopefully.
Hugs. Bek
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Thank-you for sharing this Amy. You are incredibly brave and strong. Be kind to yourself during the grieving process. Think about all the wonderful times you had together with your Mum. Talk about her often. Write down funny stories and memories. Play her favourite music. Smell her perfume. I reflect about my Mum all the time and it really does help to make me still feel close to her.
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I needed this post today. I have a fight over email with my mum this morning – mainly over me “not needing her”. Your post has made me realise that we only have one Mum.
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I’m 36 have 4 boys and lost my mum 4 years ago to cancer… Wait for the gift, it will come, I promise. If you ever need an ear or shoulder, I’m open to help and support. My mum was/is my world, I can relate. All my love, Leigh
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Oh darling, my deepest sympathies on the loss of your beloved mother, I lost my mum nearly 13 years ago and not a day goes by that I don’t miss her. Even now my first thought when something happens is to pick up the phone and ring her. She was my life, my love and the most beautiful person in my life. She supported me through life decisions I know she didn’t agree with, but she was always there.
Your mum was, is and always be with you, and she will always be proud of who you are, a mums love never dies.
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My mother is still alive, but my brother is not. He died almost 7 years ago, when I was 24. The comfort I take from the God-awful process of grieving for losing his is that I learnt. I learned good things and I learned bad things. I learned things about myself, about my brother, about my family and about my friends. I learned things that surprised me and cemented the things that I had already learned.
The most important thing I learned is that grief involves both light and dark – there is happiness and pleasure in among the complicated, guilty, sad feelings that I initially thought were all I should feel. So I learned to hold onto them because I simply couldn’t live with just darkness.
So sorry for you Amy, but think you are terribly self-aware to know all these things just 2 weeks after your Mum died.
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I lost my mum over 3 years ago and I was only 25 so I feel for you. It’s an awful time but it does get better. Even though I muss mum more every day, that’s become my new normal.
I have been lucky (some may say not so lucky) to continue my mums work. It’s hard at times but my greatest enjoyment is having people around me remind me of what an amazing woman she was. It’s helped me cope so much and fired me up to be just like her.
Spend lovely time with your family and your friends. Remember this moment and then look back in a few years – you will be amazed at how far you have come and as you said, how much you’ve learnt.
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darling girl, my deepest condolences. x
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So sorry for your loss Amy. I was 14 when my mum died, and it was horrible. But you know what, it does get easier, it really does. There comes a day you can smile when you think of her, instead of just cry.
The most beautiful thing that came out of my experience was a new found closeness between my me, my siblings and my dad as we continued on with life. We all found strength in each other and I know mum would be proud of that.
All the best as you navigate yourself through this time xxx
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I just want to give you a hug and tell you it will be alright, that it will get better with the passage of time but it doesn’t, it just gets different. I lost my mother 10 years ago to cancer when I was 31. Its hard to comprehend that she will never meet your children…..my son when he was 4 said to me “I think your mum would have loved me because I am so funny” I told him she would have thought he was the funniest little boy in the world….. things like that will make you smile again eventually.
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I just burst out crying. Must leave my desk now.
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What a beautiful confident child, he is lucky to have you as a mum!
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*Tears swelling in my eyes* my son is 4 years old now and the thought of him not knowing his grandmother makes my heart break. Im so sorry your son never got the chance to meet your mother. A grandparents love is unlike anything else. hugs to both you and your son.
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I read that post in two minds – the part of me that lost my mum when I was in my 20′s, which related so well to your view of loss and grief. And I also read it in the headspace of being a mum, which I am now and I understand completely the way your mum reacted and handled your feelings. In all these years of missing my mum I have often thought about how my mum must have felt, but your words just really touched something in my soul that made me understand. So thank you, not only for sharing your heart-breaking story which will help a lot of people, but for making a very special connection between your thoughts, your mum, me and my mum. I feel like I now have a deeper understanding of the way my mum viewed that time of our lives. Sending you love and strength xx
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What a lovely comment Lisa. I never really thought of it like that but it is so true. You’ve really made me think a lot. I have lost my mum and given birth to my first child in the same year. It has truly been the best and the worst year of my life but it has made me reflect on the cycle of life. I feel my mum is with me every time I look at my daughter. But I also feel how Mum must have felt when looking at me. The connection between a mother and daughter is incredibly powerful. It doesn’t break when one passes away.
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