This post was originally published on our sister site iVillage.com.au here, if you love it as much as we do (and we’re sure you will) then you can read more of Nicky’s fabulous writing here.
by NICKY CHAMP
My daughter was only one day old when I received the first comment about my post-baby body.
I was standing by her humidicrib feeling a mixture of trepidation, fear and joy when a nurse in the Intensive Care Unit said, “My, didn’t you get your figure back quickly?” Pulled out of my reverie, I struggled to answer her. I muttered something like, “Huh, what? Oh, thanks.”
I’m sure it was meant as a compliment at a tough time but really, the intensive care unit is not the place for post-body baby talk. At a time when I should’ve been thinking solely about the health of my first-born child, I instead became acutely aware of how my body looked to others.
Similarly, a friend was rendered speechless when she attended her first mothers group meeting when her baby was six weeks old. Another first-time mum stood up, clapped her hands together and announced to the group she had done some research and had found a nearby twice-weekly personal training session that also had a nanny service for the babies.
“Who’s in?” she inquired.
Expecting the group to be as bewildered as her, my friend was shocked to see seven other mothers raise their hands and talk excitedly about losing the weight they’d gained. Did I mention this was only six weeks after the birth? As most mothers would attest to, the thought of leaving the safe cocoon of the house at the six week mark is daunting enough without being enlisted into commando style fitness training – needless to say she didn’t return.
I think the reason why we are all so focused on regaining our pre-baby figures is due in part to the way celebrity post-baby bodies are treated in the media. Yesterday Jessica Simpson appeared on a US talk show to “reveal” her post-baby body four months after the birth of her daughter, Maxwell.
“I’ve just had a lot of pressure on me to lose the baby weight, and today was actually one of my goals: getting here, and feeling comfortable in a beautiful dress,” admitted Simpson.
Simpson most probably appeared as a contractual agreement to promote the fact she is launching a campaign with Weight Watchers – immediately cementing herself as the new poster child for mummy weight loss. I think it’s gotten to a pretty sad state that there is enough interest for a woman (female celebrity or not) to appear on a show to reveal what her post-partum body looks like.
An article on Jezebel yesterday counted the amount of headlines (over their summer) focused on the “Jessica Simpson Baby Weight Loss narrative” and counted a ridiculous 109 articles on sites such as Us Weekly, Hollywood News and even the Sydney Morning Herald (full disclosure here: two on that list were from our US counterparts).
Simpson isn’t of course the only celebrity to flaunt her post-body baby. Beyonce recently appeared at a concert four months after the birth of Blue Ivy stating: “I had to lose 60 pounds (27kg). They had me on that treadmill. I ate lettuce.”
There’s also been models Gisele Bunchen and Miranda Kerr appearing on catwalks weeks after the
birth of their children and locally former Spice Girl, Mel B fronts a similar Weight Watchers campaign to Simpson.
There’s no point pretending women don’t want to lose the baby weight gained over pregnancy and regain some semblance of the figures we once had, but previously there was no time limit. It is advised by most health professionals to take a year (and that’s if you push them for a date) but now the expectation is that your stomach can magically shrink back by the time you leave the maternity ward. The pressure now to “bounce-back” is immense and the number one question asked by my single friends post-birth was about my body: How’s your stomach? Did you get stretch marks?
The discourse around body image and the expectations of losing baby weight needs to change, the immediate focus post-birth should be about coping mentally and learning how to take care of another human being not how much lettuce you should eat to lose weight.
Nicky is the Deputy Editor at iVillage Australia. She always knew she wanted to be a writer, it just took her 20-odd years and a multitude of careers to get there.
Did you or someone you know feel pressure to ‘bounce back’ quickly after giving birth?









Comments
111 Comments so far
Is it really that difficult to cut back on your exposure to that part of the media if it is putting you under so much pressure? Celebrities live in a world so different to ours, of course they will try to “bounce back” quickly so they look good for TV, film etc.
Certainly aspire to lose weight, tone up, whatever you want to call it if that is what YOU want to do but please follow your own instincts regarding time limits.
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My partner and I are planning on getting pregnant in the next six months and I am already trying to cut my weight down back to what I feel comfortable with. I am now about 9kg over my best weight, and if I am to fall pregnant then I want to start at a good weight so that I ‘bounce back’ better. I don’t want to start out overweight. Sad huh?
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Ive just had baby #2. The truth is, I’m mostly subsisting on timtams, but I keep hearing that I look great, that I was ‘all baby’ etc. I couldn’t care less what I look like, I’m busy keeping two humans alive, but I can only imagine what these sorts of comments do to people’s heads. The other recently post-natal mum at our playgroup who isn’t hearing them, for instance.
People don’t mean to do harm, they just don’t think about what they’re saying. Once again, though, my headspace is occupied with more important things. I hope other mums are able to learn to focus on those, too.
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I find this whole debate very disappointing. The truth is there is a healthy weight range for every person. If you are in that weight range you look good and you feel good. Of course it is no one else’s business how much you weigh but everyone should be aiming to be in that weight range. Having lost 20kgs myself I used to be one of the people saying size 12 is not fat. The truth is, for me it was really fat. I was so unhealthy with high cholesterol and hardly exercising. For me size 8 is a healthy size and I should never have believed otherwise, the health and fitness I enjoy now mean that I have a far greater quality of life than when I was fat. We should support people to attain their healthy weight but at the same time we shouldn’t let people (like my former fat self) believe that it’s ok to be overweight because the truth is that it’s not. Is this the example we want to give our kids? Eat rubbish rood, don’t exercise and feel bad that we don’t look skinny, or criticise people who are skinny – this is what’s putting our girls in eating disorder territory, not the healthy eating active mums who feel positive about their bodies so don’t complain about them all the time!
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I think I must be crazy – with my first two kids I was far from worried about any weight id put on – that first shower after giving birth, oh my goodness I felt like the thinnest person alive! I was far from it of course, i had two babies in a period of 12 months (there is 10 mths 29 days between them, because Im an insane person) and had gone from 66kg Pre babies to 95kg after the second, but gosh after carrying a huge belly for so long I felt like I was stick thin for about a week haha it took me two years to get back to 70kg, and if anyone would ask I told them they recommend a year to lose the weight, and as I had two, I was right on track.
In contrast though, five years later I got pregnant with baby three, and I obsessed about my weight and what I would look like after she was born. I was thrilled every time someone described my weight gain as being “all baby”. In the hospital after she was born, I was acutely aware of my still-pregnant-looking belly and began planning immediately how I would lose the weight – I was even buying workout DVDs while still pregnant. But this time I was lucky – I weighed myself 7 days post birth and was all of 72kg – 2kg off my Pre pregnant weight. I would have snatched up a magazine photoshoot if they’d asked me, I felt that awesome about bouncing back so fast!
The morals? 1. Such a change in point of view in only 5 years. 2. There are so many factors to ‘bouncing back’ – I excersized all through pregnancy all three times and ate healthily as well, but maybe it’s as small as the difference in how my body carries boys (first two) to girls (third)? 3. Maybe the way I felt after baby three is exactly the reason celebrities snatch up these deals after birth? The pressure is so great that when you do manage to bounce back like people ‘expect’ you to, you can’t help but want to show it off
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I was devastated when I bounced back very quickly after the birth of my first son and got my pre-baby body back very fast.
I was hoping for Jennifer Anniston’s body.
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Im not pregnant, have no intention of being pregnant anytime soon – and I already find myself wondering how I’m going to ‘lose the baby weight’ and how long it’ll take me to ‘bounce back’… Terrible
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In my experience if you breastfeed, then you hardly even have to do anything to lose the baby weight. You can eat like a sumo wrestler and it bounces back. I loved breastfeeding not only for the bonding experience, but because I could really eat – I eat healthily, but enjoy a good feed, got super slim and had massive boobs too. Haha – good times.
Of course with B1 I was 24. I am pregnant with B2 and 32 now – so what happens this time around remains to be seen.
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Not happening for me, Rara! I’m working with a trainer and getting heaps fitter, but not so much on losing actual weight on the scales. When I pointed out I’m still breastfeeding, she said she’s seen heaps of Mums not lose much weight at all from it, but when they stop and it’s easier to control what you eat (because your food intake goes up and down depending on what’s happening with bub’s feeding) then they lose weight. Anecdotally from what I’ve seen people comment here over the years and talking to other Mums, it seems about half half.
I wonder if it will be different for you now you’re going again older?
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Don’t worry about it, being fit, healthy and happy is all that counts!
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I’m not! I was overweight when I got pregnant – I’m actually at that weight now. I do need to lose weight though. Just good to let people know if it doesn’t all magically fall off, they’re not the lone ranger with it!
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I was so anxious and wound up that my baby weight came off in two weeks! Soooo not ideal. I would have preferred to feel more relaxed and had the weight on fit longer
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Ive had 3. One at 20 and the other two in my 30′s. My experience is that it’s harder in your 30′s. I actually started to put weight on despite b/feeding. I cut out the junk and started eating every 3 hours and at 7 months I’m know in the best shape of my life. Once you pass 30 you can’t just rely on your metabolism anymore!
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If it happens, it tends to in the second half of the first year. My sister got terribly skinny with her 2nd and 3rd children and she was in her 30s.
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Why are we condemning people for loving themselves? To feel good about yourself is now bad? To put yourself first before your baby is bad is the insinuation I get from this article. 2 baby’s later I was fat and unhappy and not putting myself first, unhappy mother, unhappy wife, marriage breakdown, part time mum, single. If it walks like a duck and quacks like a duck……..do what makes you happy ladies, for yourself as a person not a mother or a wife.
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No, what this article is getting at is there should be a focus on the mother and child’s happiness rather than an obsession with appearance that stems from the media. If losing the weight makes you happy, that’s great, but it shouldn’t be a requirement.
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I understand I may cop some flack from this but my concern here is two fold….
Of course, it is concerning women feel the pressure to bounce back weeks after giving birth, but isn’t it also concerning that many women put on 30kg or more while pregnant?
I completely understand everyone’s body is different, but for most of us, it isn’t necessarily healthy to gain 30kg during pregnancy. I believe the guidelines are between 8-20kg?
I don’t think pregnant women should focus on the weight they gain during pregnancy, but they should focus on maintaining a health lifestyle.
I think possibly for many celebrities, they spend their lives on a constant diet and constantly underweight so when they get pregnant, they make the most of the opportunity to nourish their body properly. Hence the often significant weight gain…
But as for getting back in shape…I think for all of us, the focus should be on health not weight or size…and yes, for emotional and physical health, it means shifting the weight you put on. However, it needs to come off as slowly as you put it on.
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With my first I had heaps of fluid retention so mixed with that, breast feeding, sesnsible eating and a walk round the block everyday I lost the 15 or so kilos very quickly. Wasn’t the same by the time I got to bubs 3
but with other kids as well you have so many other things to do.
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I didnt feel pressured to lose weight, I chose to. I gained 27kg and by 5 months after baby, I’d lost 31kg and got back to 56kg. It wasnt hard in all honesty and my baby didn’t suffer at all. I walked an hour and half each day an my baby came with me.
I also wanted to get back to my old shape for my husband (not at his request). We have such a great sex life since baby, and I will put it partly down to me feeling so proud and comfortable with my body. In my opinion, there was absolutely no reason to keep those 27kg on me because at the end of the day, I only had a baby, and I was healthy. I like to look nice and feel comfortable.
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This is my personal story… nothing I would apply to other women but after I had my daughter, my desire to lose the baby weight was more self-motivated than anything I saw in the media. I am a natural size 6 to 8 and frankly I couldn’t stand carrying the weight around any longer (gained 20kg during pregnancy)… I was sick of feeling bloated and heavy and was keen to feel light and able again so I could enjoy my daughter more. Still, I didn’t push myself as I was having a really hard time with breastfeeding and post-birth scars so it took me four months to come back to my original size.
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Has anyone noticed the small line “PLUS How Willow Changed My Life”? Like that is the less important story here!?
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I was on the operating table being sewn up after my c-section when the female surgeon looked at me and said “there, you’ve got your figure back quickly, that’s a flat tummy”. It wasn’t flat at all, but lying there in theatre, with my minutes old daughter in my arms, the last thing I wanted to think about was my figure.
It took me three years to get my body back in shape!
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I was guilty of wanting to lose the weight fast, but I refuse to feel guilty about that. Was it a priority for me? Absolutely, I was so done with my maternity clothes. Did it interfere with the way I looked after my baby or hinder me nursing her? Not in the least. Two years later I’m still trying to lose the last few pounds but I’m so grateful I didn’t have to buy a whole new wardrobe just so I have clothes that fit. Why is it a bad thing to want to lose this weight? The only pressure I felt was from myself, but receiving a compliment is a nice boost to your moral.
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Trine, I agree with you. Women who want to lose their baby weight should be able to do so guilt-free. I gained 40 pounds during my pregnancy and it took me 6 months to lose the weight. I am now working on toning. Being that heavy made me feel sluggish and tired all the time – I now feel light again and have so much more energy. Women should not be scorned for making post baby weight loss a priority.
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That’s awesome, Mindy. I must admit I’ve been a little slack with the exercise. I used to walk my dog twice a day, but getting an excited dog out of the house without waking the baby is really difficult. My weight loss is a combo of breast-feeding & really boring eating (as much unprocessed stuff as possible). Just now am I starting to think about some sort of exercise to tone as well……and little girl will be two next month!
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I don’t think this article is saying that it’s wrong to want to lose your baby weight and look as good as you can – that’s a worthy goal! Its just commenting that the focus on women after they have a baby and the expectation that they’ll immediately lose the weight (and in some cases, end up thinner than they were pre-baby) is a lot of pressure, and it shouldn’t necessarily be that way. It may not always be as quick for some as it is for others. We are all different and approach it in our own way and that should be OK too.
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My friend has done that. She looks awesome. I need to find the motivation.
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Next round starts in November….
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My son is 16mo and I’ve lost 2kg of the 12kg I gained. It’s depressing.
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I am doing the Michelle Bridges 12 week body transformation, it’s brilliant!
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On the lastest New Idea or Womens Day there is a photo of the Kardashian Mother (dont know her name) in a bikini, delclaring something about how a Mother of 6 keeps her great body. Looking at the photo I would suggest she uses a combination of plastic surgery & photoshopping (both to excess). Its ridiculous, we are women, our bodies bring forth life & generally show it. I get the major WHATEVA’s with the “post baby body”headline.
If we all stopped buying the mags with these covers maybe they would writed stories that celebrated rather objectified.
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I bounced back into shape really easy after baby number 1. I was 21. I had my last baby when I was 39…… I’m still waiting to bounce back into shape 3 years later.
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I feel your pain.
I was 19 and 22 for nos 1 and 2 and I definately bounced back and very quickly too.
I was 32 and 35 for nos 3 and 4 and had a 5 cm wide diastasis of my abdo muscles after no 4. I think I sagged back.
I’m a good weight and always have been, but if I don’t stand up ramrod straight, well…..
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I think some people are missing the real problem. I don’t think the problem is how much weight you put on, how much you had to lose, whether you have or not, how fast you did it, if you exercise every day like a demon or if you can barely get out of bed from exhaustion. Every woman is different before they are pregnant and every woman is different afterwards. Some people really value getting their body back into shape to feel more like themselves and some people have that as a lower priority. Wherever you prioritise this, or if in fact you prioritise it at all, is absolutely fine.
What’s far more insidious is the way it is reported in the media. If you read any of the many celebrity birth announcements/articles they ALWAYS make mention of how much weight was gained and what said celebrity plans to do about it. THIS is the problem. The more you read the more weight gain/loss jumps out at you and becomes the focus…not the baby. Since when did it matter to anyone else? The way the baby weight has become its own industry and entity is somewhat scary and somewhat wrong in my opinion.
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Excuse me! 27KG lost in 4 months! after a baby!
That is just unreasonable. No one should feel like they need to loose that much that fast. a KG a week is amazing and most people loose about 1/2 a KG a week and that is great.
All this rapid weight loss is scary.
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I’ve had the opposite problem. I get so sick while pregnant with intense nausea that both times previously (and now) I’ve ended up thinner than when I started and just had to work to get my stomach muscles in shape, which also makes sense to protect my back and posture. I also suffer post-partum thyroiditis which makes the weight fly off. And some of the comments have been truly hideous, like ‘I can’t believe it was so important to you to lose the weight’ and ‘you know you shouldn’t diet while breastfeeding’. It’s like people think I did it to make them feel bad.
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SO MUCH PRESSURE
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Oh me too. Still do as its been two years since I gave birth and not for lack of trying, I still haven’t lost it all. I could cry just thinking about it!
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Just as we are all different pre-pregnancy, so we are post-pregnancy. Just work on being healthy and happy.
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In my opinion it’s unfair to use P!nk as an example here as she is one of the rare celebrities who has done this sensibly and in a reasonable time frame.
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Like baby bump and k8e I also only put on ten kilos, and was back in shape after 6 weeks, in fact went 10kg under my original weight by the time my son was one. I honestly think it is just genetics and having a healthy lifestyle. I only walk now for exercise and that maintains my weight and health without having to go to gyms (which I hate). I also ate very carefully during my pregnancy, my motto was if it was unhealthy for me it was just as unhealthy for my baby. That and aqua size classes kept me fit. I think to that it also depends on what type of pregnancy you have, luckily I was free of nausea or any other ailments which does make a difference. Ironically the only issue I had was the day I gave up work at 38 weeks my back collapsed (nurses back) and I was bed bound for two weeks, horrible experience, dream pregnancy and then wham right at the end was hit with that. I think having read pinks article she is a good role model, unlike other celebs who starve themselves to get back into shape she has done it slow and steady, just like most of us would! Remember every body makeup is different so everyone will have different experiences, it would be boring if we were all the same!
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Whenever weight loss or exercise is discussed, it feels like there are actually 2 separate discussions happening. These discussions come down to the intent behind the weight loss and exercise. Firstly, those who argue that it’s about being healthy and, in turn, some people argue that this makes you feel better about yourself. Secondly, those who talk about weight loss and exercise in the context of looking a particular way, which, some also argue, makes you feel better about yourself.
I don’t think this article is talking about it in the context of health, it seems to be much more about the pressure to be thin. I was interested to read one comment, which described the focus on exercise and weight loss as self-obsessed & vain. I think it runs deeper than that. There is such a strong cultural undercurrent that tells us that we need to look a certain way; that we’re not beautiful if we don’t. This article seems to highlight the pervasiveness of this societal expectation – that even as a new mother, when the weight gain was natural and necessary, the pressure still exists.
Even though I didn’t want to, I felt the pressure and still remember a joke that a family member made about my tummy – one week after the birth. I don’t consider myself to be vain or self obsessed, but that comment hurt and stayed with me for a while.
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Agree, agree, agree.
However I’m not sure Pink is part of the “I’m back into my old jeans after only 6 weeks” club as her daughter is 15 months old. She actually seems like she has taken a slower and more reasonable approach to getting back into shape.
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you are right. infact, on this very website a picture was run of her out with her new baby with a very typical post baby body with an article praising her: http://www.mamamia.com.au/parenting/what-a-human-body-looks-like-after-a-baby/
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I was the source of envy on the maternity ward – i too, like Nicky, had some comments (some very narky from some of the other mums too!) about how i didn’t even look like i gave birth before I’d even left the hospital.
I wasn’t passing judgement on anyone else’s post-partum body (apart from HOLY CRAP WE WOMEN ARE AMAAAZING MACHINES!!!) after that ordeal, so why does everyone else? This is why… we’re taught to inspect everyone else, to compare
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All those condescending comments, ‘let’s see how the Sarahs go after they have their babies’ are completely judgemental if u ask me. Fair enough they haven’t been through it yet but Jesus it staying fit and healthy during a pregnancy is their goal let them believe it’s possible! It just may be for them. I was extremely fit and a fitness instructor when I fell pregnant with my first. Unfortunately sickness/pregnancy issues prevented me from any exercise and I gained 25 Kgs. Through hard work and what I think was a good base fitness to start with it fell off in 3 months and I fell pregnant then with our 2nd. Totally different pregnancy this time and I have been able to exercise and stay reasonably in shape. I still resemble nothing of my former self but that’s ok. I’m not ashamed to say being fit and a size 8 is important to me, it’s how I have always been and will be a goal after this baby is born. Babies will always come first of course but I can’t change who I am and what makes me happy..
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Thanks!
I’m not a size 8 now and I know I wont be after having a baby. But I do value being fit and healthy and yes, its my goal to stay that way during a pregnancy and after. IS that so bad?
Sure, maybe I’ll be so tired I cant leave the house or dealing with a difficult baby that wont settle – I cant predict these things.
But I do know, to the extent possible, getting back into exercise after having a baby will be important to me.
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me too, it was important for me to stay healthy and fit during and after my pregnancy. I ate healthily, and did some form of exercise. I liked the feeling of air in my lungs and the feeling of strength and energy I have when I am fit.
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Mel B does Jenny Craig not Weight Watchers… just for correctness sake
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WHY why why did I click on this!!!????? The article itself was good – but the comments are so depressing!!!! So many women just preoccupied with the way they look. And let’s not kid ourselves it’s not about health – it’s healthy to to do lots of things: meditate, eat a low salt diet, and if you need to lose weight do it very slowly particularly after having a baby……but are these health tips filling the pages of trashy women’s magazines??? No – because let’s face it when it all comes down to it we are a self obsessed, vain lot who care more about what we look like than well, judging by how these articles sell, nearly anything else. Very very depressing!!
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exactly.
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I’m more concerned about the stories showing the new celeb mum leaving the hospital in her skinny jeans (do we all remember posh after baby number 1?), than I am the stories like this one about Pink.
After my twins I had terrible stomach pains and then gastro for about 4 months .. Maybe someone dropped a Junior Mint inside me .. Anyway lost lots of weight really quickly, and felt dreadful and had to stay near the dunny all the time … But I got lots of compliments!!
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Nice Junior Mint reference !
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My aunt felt that pressure, and this was back in the early 1970s. She began exercising (heavily) to try to get back to her very thin pre-baby body from the day she came home from hospital. She died the next day after a massive hemorrhage brought on by her exercise. If she hadn’t cared so much about getting back into shape again she would have been there to raise her daughter.
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I’m in agreement with many of the commenters here. It took me 2 1/2 years to decide to get myself back into shape after having two kids. I lost 12kg, toned up and am running a half marathon next week. My biggest regret was that I’d not done it sooner!!! NOTHING has made a bigger difference to me mentally and emotionally that getting back into exercise and healthy eating. Sitting around ‘enjoying’ my babies was all well and good…but I did way too much of that and as a result had way more weight to loose and muscle to regain than was necessary.
There is also tons of evidence out there that exercise is one of the best treatments for depression. I bet I’d not have suffered PND if I’d got back on the exercise wagon sooner (instead of stuffing my face with muffins and flat whites).
I think we should be encouraging and applauding women to focus on good health, good food and good exercise…not making them feel like shallow idiots for caring about their bodies.
Getting fit and healthy again and focussing on ME and my body has been THE best thing I’ve done for my family.
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You are right in the sense that there is evidence that exercise has beneficial influences on mood and is likely an important component of depression treatment. However, there is a big difference between focusing on ‘good health, good food and good exercise’ and pressure/effort to drop weight for the sake of being thin. The evidence that you are refering to actually supports the act of exercise and all the other benefits it provides rather than specifically weight loss.
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You are right Kate. Interestingly, for me I started off exercising to loose weight and so I’d look better. But the massive pay off was FEELING better. I hadn’t expected that but it is what has me hooked. Although having abs and toned arms and fitting into a size 10 and having people comment on how fit you looks helps too!!!
So, I’m still trying to figure out if the intention matters if you get the same outcome.
Also it is tricky trying to tease out to what extend different factors impact on mood – the act of exercising, sure. But also feeling better because you look better.
I think it food and exercise are areas we should be paying more attention to in new mothers.
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I was just in Coles this morning and every magazine this week has a celebrity and a story about their “new body” on it.
Walked straight past all of them. If they cant be original then Im bored.
i am all for losing weight if you are overweight but EVERY magazine, this week? Mia can you explain the story cycle of magazines and why all the magazines end up have the same stories as each other each week/month? It cant be a coincidence. And it isnt just this story, it seems like all the stories are the same, like there is some grand plan they follow.
It just makes them all so boring and predictable.
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I really don’t understand why people are surprised, when again we’re reading another piece about other people’s bodies. Why are other people’s bodies so important?
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I had a cardiac arrest during the delivery of my daughter 50 weeks ago, I had 2 more heart incidents 7 months later, I have only just been given clearance to exercise-at a moderate level only.
I had preeclampsia during both my pregnancies and wasn’t allowed to do any exercise and gained 15kg.
I am slowly losing the weight….don’t judge anyone, you don’t know their circumstances.
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Who has a bet on that Jessica Simpson was wearing spanks or something similar and could hardly breathe?
I have a friend who refused to be sucked into the pressure vacuum. She says that she is MEANT to have extra weight on after having her baby. After all, she says, wouldn’t it be more comfortable for the baby to have a nice ‘cuddly’ Mummy?
I’m with her.
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This shouldn’t even be a ‘thing.’
If a woman wants to lose weight after pregnancy, that’s her decision. Same goes for those who are content to stay the way they are.
I don’t know about any body else, but I don’t judge someone as being lazy or otherwise based on whether or not they go to the gym/run/walk/go to yoga 24 times a week (pre-baby, post-baby, or no baby.)
Some of the comments on this article are incredibly condescending and a little unnecessarily harsh, honestly.
Granted, I’m only 21 and have never experienced post/pre baby weight gain, but I have struggled with my weight for my entire life. It’s never been easy for me to lose it and keep it off, but I’m at a point now where yes, I am curvy. But I love my curves and I’m happy and healthy. My weight has always been up and down and there’s not a damn thing I can do about it. As long as I know I’m being healthy, and feel confident within myself, that’s all I care about. And I think the same goes for women, post-pregnancy. MAYBE losing weight is really difficult for them, and maybe everyone should try being considerate of that. Or maybe they’re happy the way they are, and proud of their bodies because, hey, they MADE a human.
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I would like to read the Pink article before I comment on it.
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I wanted my old body back. I had given it to my child while pregnant, and breastfeeding, and I wanted to wear my old clothes. My cool clothes, the ones without sick on them!
I also think some people exercise post-birth because having a child you’re responsible for makes you face your mortality, which makes you want to live longer. In theory health = longer life.
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I think it’s up to each woman to decide how she likes to look and have her own time frame post pregnancy. If someone feels good when they exercise and miss the strength and fitness and want to get back into it as soon as they can, then more power to them. And if someone misses looking slim and feels good when they are slim, then more power to them too.
I remember travelling through Europe a couple of years ago and noticing that all mothers carrying babies there are thin and then I travelled through the US last year (big cities on the coast, not middle America) and one of my friends made the same observation, that most mothers with babies are thin. Why is it the opposite here i.e. thin mothers are the exception rather than the rule. Does anyone have an explanation for this?
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What’s wrong with wanting to lose baby weight? This is not a new thing! Like Sarah, below, I joined a group six weeks after birth but it was also to meet mums. We used to giggle about how we would never use a skipping rope again, and then we had coffee together afterwards and shared stories.
If it’s not your thing – fine – but don’t diss the girls that want to be healthy and look good and get out of the house with a six week old baby. That $25 spent once a week was better than any therapy session!
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Agree. And I don’t understand why it seems frowned upon to want to get out of the house. I start walking with the pram three days after having a baby because the sunshine and exercise makes me feel great, not because I think I’m a supermodel.
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I got out everyday, even if I just walked around the block or ran from tree to tree in the rain. It was my sanity.
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Hi Vivian, thanks for your comment – and yes where I can I will ensure we don’t run stories that are damaging to female (and male) body image.
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I went to a fitness class for new mum’s after bub no. 1 – it was suggested at mother’s group in one of the early sessions around 6 weeks, but I saw it more as a social outing that also had some health benefit, rather than a means to weight loss. Could be that this was the case for many of those who “put their hands up” for the fitness training.
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Wow some of the comments are harsh! What about… who cares if someone is carrying a bit of extra baby weight – they created a human being. How about the fact it isn’t recommended to do an awful lot within 6 weeks anyway because least of all, your poor old pelvic floor muscles might not be as ready for that run as you are (and that mighn’t matter now but when you’re 70 it might!) What about the fact that regardless of diet and exercise there isn’t a potion in the world that’s going to rid my belly of the stretch marks that 4 giant babies created on my skin and turned it into an accordian-like paunch and you know, that’s ok, becuase its a frustrating and sometime horrifying reminder that my belly won’t ever be what it was becuse 4 of the most awesome things ever grew in it. What about the fact that if my kids are happy, and I’m healthy – albeit carrying a few extra kgs post childbirth that it doesn’t actually matter that I’m carrying a few extra kgs after chilbrith because I have four healthy children, who are happy, and loved. And what about the fact it took 9 months to gain it, how about something similar to start trying to lose it.
I know its each to their own – but personally, I find it fascinating, absolutely fascinating, that people can put weightloss ahead of letting their bodies recover from having a baby for a few months.
And having read some of these comments, I’m even more thankful that my husband doesn’t give two hoots if I’m carrying a bit of extra weight post-baby … even on days where I think ‘Maybe I should be worried amd I strange not to worry about it?’ like today when reading through most of the comments … he says its not really a worry to him because I’ve borne 4 of his children.
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Maybe I’m fortunate and have good genes but I only gained 10kg with both my pregnancies – and both babies were each over 8lbs. I exercised throughout both pregnancies right until the end and then started back with gentle walking after the births. Exercise is part of who I am but in no way am I someone who ‘works to the max’ and does it every day. I was also lucky with my second child as he was a very effective breast feeder until 14 months and there are definite weight loss benefits especially while also chasing a toddler! It’s only natural for us to worry about post pregnancy weight loss but there is a slogan I will always remember – what goes on must come off. Pregnancy is not an excuse to eat what ever you like and do nothing. Babies deserve to be incubated in a healthy body. Do everything sensibly and weight loss shouldn’t be a huge issue.
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My teenage son has just got out of hospital for anorexia – he will probably struggle with it for the rest of his life. His battle has totally changed my perspective on food, weight and bodyimage etc. I would now like to have the following sign on my front door:
“When you enter this house you are entering a no-diet zone. I refuse to talk about dieting, body shape, fat content, workouts etc. I don’t give a shit whether you have gained 10 kg or lost 10 kg – I will value and judge you for who you are as a person and how you treat other people. The only context in which food is to be discussed is to celebrate how yummy it is and how wonderful it can be to share a meal. Similarly exercise is to be discussed only in terms of enjoyment and health, and not how many calories have been burnt. If you cannot abide by these rules then please don’t bother coming in”.
How totally sad that after such a life changing and beautiful event, like the birth of a baby, we are so preoccupied with the way we look.
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*applause*
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One of the most moving things I have read. I have tears in my eyes. I wish you and your son all the best.
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