health

"I thought losing my parents was the worst possible pain. Then came the 'secondary grief'".

I could write a book about the grief we experienced when our parents passed away within 18 months of each other. I was two months shy of my 14th birthday and suddenly, I was an orphan. 

What an awful word that is.

But this story isn’t about our parents' deaths, or the misery my sister and I endured (and still do more than 30 years later.

Nor is it about the unique relationship we forged as orphaned sisters.

This is about secondary grief. The grief that comes when your family and circle of friends disappear like a puff of smoke a few months down the track.

Watch: Robin Bailey on losing her dad at a young age. Post continues after video.

As if dealing with the loss of our parents wasn’t enough.

I remember at my mum’s funeral, lifelong friends of my parents and certain family members stating how we will always be in their lives, and they will look after us like their own. 

Within six months we never heard from them again.

I’m not saying they weren’t grieving as well and possibly having to face up to their own mortality and what that could mean for their families.

But seriously?

Making all these promises and leaving two young teenage girls to flounder in their grief and try to find their way through life without parents? 

Now as an adult who has surpassed the age that both of my parents ever turned, I have two young girls of my own. I have friends with kids, and I can’t for the life of me imagine how these people seemed to forget we existed. Maybe it was easier for them.

Melissa and her family. Image: Supplied. 

I can’t stop thinking about the selfishness of this though. I can’t seem to let it go. Maybe they were worried we would ask for money? Maybe they thought it was contagious and we would pass our parent dying germs onto their families? 

Maybe they were just a**holes? 

Who knows?

I have this recurring dream where they are all in the room with me and I ask them these questions; I don’t seem to get any answers though. 

These are people that held my sister and I when we were born, we were best friends with their kids, and we spent every weekend together.

And then nothing.

So whilst the trauma of my parents dying will always be with me every single moment of every day, this trauma somehow seems worse.

My parents had no choice in dying. These people made a conscious choice to forget.

And to me that is unforgivable.

Feature image: Getty and Mamamia.

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breezerface 3 years ago
continued...
Internalizing harm was easier to deal with than processing the cruelty of others. But I got to a point in life where all the little scattered fires combined into one raging fire that could no longer be contained or ignored. When it spilled out of me it felt surprisingly good to be angry externally! Such clarity!, but I quickly realized that I needed to harness this anger so it didn't take over my world view and how I interacted with others. This resulted in a sort of relationship with my little buddy anger that is sometimes messy, but ultimately I'm glad it's named and out walking with me. Now that my anger isn't hidden inside causing internal harm, how can I harness and take advantage of it's intense energy? I developed a sort of internal dialog that allows me to tap into inquiry for when I'm going through a rough patch and it pops up... "are you here because the alternative is running away from reality through unhealthy escapist tendencies?" The answers I receive offer clarity to situations that I would of internalized before. Instead of running and not dealing with things, I've learned to harness the energy anger creates and assertivly handle situations with humor and grace.    Take from this what you will and thx for reading :)

breezerface 3 years ago
continued...

I'm a human that has been through some things in life, okay a lot of things. That being said, most of us are because suffering is experiential - or at least that's what feels the most true to me. When I started experiencing intense anger as part of my grieving journey through complex, compounded PTSD it was really intense and strange, but eventually so incredibly clarifying! I learned (and am still learning, thanks self observation!) that the anger I felt had always been there. All of the injustices and trauma I experienced in my life created little fires inside me. But I was not equipped or ready to see them, let deal with them. Instead I understandably allowed these little flames within me to burn… internally, causing harm to myself worth, esteem and eventually resulted in problematic coping mechanisms.