Alternative remedies to fight colds and flu

There are a range of natural remedies available to help your system fight colds, flu and infection. Browse this selection of some of the most popular on the market, courtesy of Woman & Home magazine

Strengthen your immune system

10 Day Get Well, Stay Well, £22.95 for 60 capsules, victoriahealth.com

Astragalus for the children

Alcohol Free Spearmint Flavour Astragalus,  £8.95 for 30ml, victoriahealth.com

Build immunity with ayurveda

Boost your immune system with two ayurvedic remedies, available at pukkaherbs.com

Take an immune tonic

Immune Tonic, £10.76 for 50ml, theorganicpharmacy.com

Use an echinacea spray

Organic Echinacea and Elderberry Spray, £10.75 for 50ml, napiers.net