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Feel fuller for longer by stocking up on these seven storecupboard appetite suppressors – and eat less overall!
By Alice Whitehead
Yoghurt
Start the day as you mean to go on by dousing your cereal with pouring yoghurt instead of milk.
Pine nuts
Releasing their very own dieting ‘drug’ in the form of hunger suppressing hormones, a sprinkle of these nutty numbers will stuff you in no time.
Eggs
It’s official: eggs help cut calories by reducing your desire to eat!
Chickpeas
'Increase fibre in your diet and you’ll feel fuller by reducing levels of an appetite stimulating hormone called ghrelin, while increasing your levels o
Nuts and seeds
If you do end up reaching for a snack, bin the biscuits and go nuts instead!
Ground spice
Spice up your life but lower your weight with ground spices.
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