It's impossible to turn back the clock, and cosmetic surgery isn't everyone's cup of tea, but there are a number of ways we can alter our everday routines to help slow down the ageing process. Diet is one easy area to focus on and we have selected seven foods that are thought to offer an extra boost when it comes to anti-ageing.
Green tea
There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-ageing food list.
Leafy greens
While eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness.
Dark chocolate
Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to
Soy products
Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat.
Yoghurt
Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth.
Water
Few people — whether active or not — drink sufficient water, and side effects of even slight